HIGH PROTEIN BLUEBERRY MINI BUNS

Name: HIGH PROTEIN BLUEBERRY MINI BUNS
Total time: 20 min
Ingredients: 120 g Greek yoghurt; 60 g plain flour; 1 egg; 1 tbsp sweetener; 0.5 tsp baking powder; 0.5 tsp baking soda; 100 g blueberries; 1 tbsp protein powder; 1 tbsp milk; granulated sweetener (erythritol)

20m

Serves 1

instagram.com

HIGH PROTEIN BLUEBERRY MINI BUNS

instagram.com

20m

Serves 1

Directions

1In a bowl, mix together everything but the blueberries and glaze ingredients.
2Use 2 spoons to make dough balls in an oven-proof dish.
3Fill the dough balls with blueberries and sprinkle with granulated sweetener (e.g., erythritol).
4Bake or air fry for approximately 20 minutes at 170°C.
5Mix 1 tbsp protein powder with 1 tbsp milk for the glaze.
6Drizzle the glaze over the baked buns.

Ingredients

120 g Greek yoghurt
60 g plain flour
1 egg
1 tbsp sweetener
0.5 tsp baking powder
0.5 tsp baking soda
100 g blueberries
1 tbsp protein powder
1 tbsp milk
granulated sweetener (erythritol)

Equipment

bowlspoonsoven-proof dishovenair fryer

HIGH PROTEIN BLUEBERRY MINI BUNS

20m

Serves 1

instagram.com

HIGH PROTEIN BLUEBERRY MINI BUNS

instagram.com

20m

Serves 1

Directions

1In a bowl, mix together everything but the blueberries and glaze ingredients.
2Use 2 spoons to make dough balls in an oven-proof dish.
3Fill the dough balls with blueberries and sprinkle with granulated sweetener (e.g., erythritol).
4Bake or air fry for approximately 20 minutes at 170°C.
5Mix 1 tbsp protein powder with 1 tbsp milk for the glaze.
6Drizzle the glaze over the baked buns.