HIGH PROTEIN BLUEBERRY MINI BUNS
Directions
- 1In a bowl, mix together everything but the blueberries and glaze ingredients.
- 2In a bowl, mix together everything but the blueberries and glaze ingredients.
- 3In a bowl, mix together everything but the blueberries and glaze ingredients.
- 4Use 2 spoons to make dough balls in an oven-proof dish.
- 5Use 2 spoons to make dough balls in an oven-proof dish.
- 6Use 2 spoons to make dough balls in an oven-proof dish.
- 7Fill the dough balls with blueberries and sprinkle with granulated sweetener (e.g., erythritol).
- 8Fill the dough balls with blueberries and sprinkle with granulated sweetener (e.g., erythritol).
- 9Fill the dough balls with blueberries and sprinkle with granulated sweetener (e.g., erythritol).
- 10Bake or air fry for approximately 20 minutes at 170°C.
- 11Bake or air fry for approximately 20 minutes at 170°C.
- 12Bake or air fry for approximately 20 minutes at 170°C.
- 13Mix 1 tbsp protein powder with 1 tbsp milk for the glaze.
- 14Mix 1 tbsp protein powder with 1 tbsp milk for the glaze.
- 15Mix 1 tbsp protein powder with 1 tbsp milk for the glaze.
- 16Drizzle the glaze over the baked buns.
- 17Drizzle the glaze over the baked buns.
- 18Drizzle the glaze over the baked buns.
Ingredients
- 120 g Greek yoghurt
- 120 g Greek yoghurt
- 120 g Greek yoghurt
- 60 g plain flour
- 60 g plain flour
- 60 g plain flour
- 1 egg
- 1 egg
- 1 egg
- 1 tbsp sweetener
- 1 tbsp sweetener
- 1 tbsp sweetener
- 0.5 tsp baking powder
- 0.5 tsp baking powder
- 0.5 tsp baking powder
- 0.5 tsp baking soda
- 0.5 tsp baking soda
- 0.5 tsp baking soda
- 100 g blueberries
- 100 g blueberries
- 100 g blueberries
- 1 tbsp protein powder
- 1 tbsp protein powder
- 1 tbsp protein powder
- 1 tbsp milk
- 1 tbsp milk
- 1 tbsp milk
- granulated sweetener (erythritol)
- granulated sweetener (erythritol)
- granulated sweetener (erythritol)
Equipment
bowlspoonsoven-proof dishovenair fryer