Caramel Apple Baked Oats

35m
Serves 1
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Directions

  1. 1Dice one honey crisp apple into small pieces.
  2. 2Place the diced apple into a baking loaf.
  3. 3Generously sprinkle cinnamon over the apples.
  4. 4Sprinkle coconut sugar on top of the apples and cinnamon.
  5. 5Mix the apples, cinnamon, and coconut sugar to coat everything lightly.
  6. 6In a blender, combine two and a half cups of oats, one cup of egg whites, one tablespoon of vanilla extract, four to five dates (or more for sweeter), half a tablespoon of cinnamon, half a tablespoon of baking soda, a generous pinch of salt, and half a cup of nut milk.
  7. 7Blend until the mixture is combined and appears watery.
  8. 8Pour the blended oat mixture over the apples in the baking loaf.
  9. 9Bake at 380° for 35 minutes until golden brown.

Ingredients

  • 1 whole honey crisp apple, diced
  • cinnamon
  • coconut sugar
  • 2.5 cups oats
  • 1 cup egg whites
  • 1 tablespoon vanilla extract
  • 4 to 5 dates
  • 0.5 tablespoon cinnamon
  • 0.5 tablespoon baking soda
  • 1 pinch salt
  • 0.5 cup nut milk

Equipment

baking loafblender

Tips

  • You can use any sweetener you like instead of coconut sugar or dates.
  • The oat mixture will look watery, but the oats will soak up the liquid during baking.
  • For best results, allow the baked oats to cool before slicing.