Caramel Apple Baked Oats

35 mins
Serves 1
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Directions

  1. 1Dice one honey crisp apple into small pieces.
  2. 2Dice one honey crisp apple into small pieces.
  3. 3Dice one honey crisp apple into small pieces.
  4. 4Place the diced apple into a baking loaf.
  5. 5Place the diced apple into a baking loaf.
  6. 6Place the diced apple into a baking loaf.
  7. 7Generously sprinkle cinnamon over the apples.
  8. 8Generously sprinkle cinnamon over the apples.
  9. 9Generously sprinkle cinnamon over the apples.
  10. 10Sprinkle coconut sugar on top of the apples and cinnamon.
  11. 11Sprinkle coconut sugar on top of the apples and cinnamon.
  12. 12Sprinkle coconut sugar on top of the apples and cinnamon.
  13. 13Mix the apples, cinnamon, and coconut sugar to coat everything lightly.
  14. 14Mix the apples, cinnamon, and coconut sugar to coat everything lightly.
  15. 15Mix the apples, cinnamon, and coconut sugar to coat everything lightly.
  16. 16In a blender, combine two and a half cups of oats, one cup of egg whites, one tablespoon of vanilla extract, four to five dates (or more for sweeter), half a tablespoon of cinnamon, half a tablespoon of baking soda, a generous pinch of salt, and half a cup of nut milk.
  17. 17In a blender, combine two and a half cups of oats, one cup of egg whites, one tablespoon of vanilla extract, four to five dates (or more for sweeter), half a tablespoon of cinnamon, half a tablespoon of baking soda, a generous pinch of salt, and half a cup of nut milk.
  18. 18In a blender, combine two and a half cups of oats, one cup of egg whites, one tablespoon of vanilla extract, four to five dates (or more for sweeter), half a tablespoon of cinnamon, half a tablespoon of baking soda, a generous pinch of salt, and half a cup of nut milk.
  19. 19Blend until the mixture is combined and appears watery.
  20. 20Blend until the mixture is combined and appears watery.
  21. 21Blend until the mixture is combined and appears watery.
  22. 22Pour the blended oat mixture over the apples in the baking loaf.
  23. 23Pour the blended oat mixture over the apples in the baking loaf.
  24. 24Pour the blended oat mixture over the apples in the baking loaf.
  25. 25Bake at 380° for 35 minutes until golden brown.
  26. 26Bake at 380° for 35 minutes until golden brown.
  27. 27Bake at 380° for 35 minutes until golden brown.

Ingredients

  • 1 whole honey crisp apple, diced
  • 1 whole honey crisp apple, diced
  • 1 whole honey crisp apple, diced
  • cinnamon
  • cinnamon
  • cinnamon
  • coconut sugar
  • coconut sugar
  • coconut sugar
  • 2.5 cups oats
  • 2.5 cups oats
  • 2.5 cups oats
  • 1 cup egg whites
  • 1 cup egg whites
  • 1 cup egg whites
  • 1 tablespoon vanilla extract
  • 1 tablespoon vanilla extract
  • 1 tablespoon vanilla extract
  • 4 to 5 dates
  • 4 to 5 dates
  • 4 to 5 dates
  • 0.5 tablespoon cinnamon
  • 0.5 tablespoon cinnamon
  • 0.5 tablespoon cinnamon
  • 0.5 tablespoon baking soda
  • 0.5 tablespoon baking soda
  • 0.5 tablespoon baking soda
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 0.5 cup nut milk
  • 0.5 cup nut milk
  • 0.5 cup nut milk

Equipment

baking loafblender

Tips

  • You can use any sweetener you like instead of coconut sugar or dates.
  • The oat mixture will look watery, but the oats will soak up the liquid during baking.
  • For best results, allow the baked oats to cool before slicing.