High Protein Mini Pancake Bowl

20m
Serves 1
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Directions

  1. 1Add your egg whites to a bowl.
  2. 2Add cheesecake flavor drops (or vanilla extract).
  3. 3Whisk egg whites until firm.
  4. 4Place it in the oven and cook at 180 degrees Celsius for 20-25 minutes.
  5. 5Take out the mini pancakes from the oven.
  6. 6Add some cinnamon sugar to the top.
  7. 7Top with blueberries, strawberries, and sugar-free maple syrup.

Ingredients

  • 237 ml egg whites
  • 50 g blueberries and strawberries
  • 15 ml sugar-free maple syrup
  • 1 dash cinnamon
  • Flavour drops (I just used vanilla extract)

Equipment

ovenbowl

Tips

  • This recipe is ideal for those on a fat loss journey due to its high volume, low-calorie, and high-protein content.
  • You can substitute flavor drops with vanilla extract.