High Protein Mini Pancake Bowl

20 mins
Serves 1
instagram.com

Directions

  1. 1Add your egg whites to a bowl.
  2. 2Add your egg whites to a bowl.
  3. 3Add your egg whites to a bowl.
  4. 4Add cheesecake flavor drops (or vanilla extract).
  5. 5Add cheesecake flavor drops (or vanilla extract).
  6. 6Add cheesecake flavor drops (or vanilla extract).
  7. 7Whisk egg whites until firm.
  8. 8Whisk egg whites until firm.
  9. 9Whisk egg whites until firm.
  10. 10Place it in the oven and cook at 180 degrees Celsius for 20-25 minutes.
  11. 11Place it in the oven and cook at 180 degrees Celsius for 20-25 minutes.
  12. 12Place it in the oven and cook at 180 degrees Celsius for 20-25 minutes.
  13. 13Take out the mini pancakes from the oven.
  14. 14Take out the mini pancakes from the oven.
  15. 15Take out the mini pancakes from the oven.
  16. 16Add some cinnamon sugar to the top.
  17. 17Add some cinnamon sugar to the top.
  18. 18Add some cinnamon sugar to the top.
  19. 19Top with blueberries, strawberries, and sugar-free maple syrup.
  20. 20Top with blueberries, strawberries, and sugar-free maple syrup.
  21. 21Top with blueberries, strawberries, and sugar-free maple syrup.

Ingredients

  • 237 ml egg whites
  • 237 ml egg whites
  • 237 ml egg whites
  • 50 g blueberries and strawberries
  • 50 g blueberries and strawberries
  • 50 g blueberries and strawberries
  • 15 ml sugar-free maple syrup
  • 15 ml sugar-free maple syrup
  • 15 ml sugar-free maple syrup
  • 1 dash cinnamon
  • 1 dash cinnamon
  • 1 dash cinnamon
  • Flavour drops (I just used vanilla extract)
  • Flavour drops (I just used vanilla extract)
  • Flavour drops (I just used vanilla extract)

Equipment

ovenbowl

Tips

  • This recipe is ideal for those on a fat loss journey due to its high volume, low-calorie, and high-protein content.
  • You can substitute flavor drops with vanilla extract.
High Protein Mini Pancake Bowl | Clip Recipe