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High Protein Mini Pancake Bowl
20m
Serves 1
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High Protein Mini Pancake Bowl
instagram.com
20m
Serves 1
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Directions
1
Add your egg whites to a bowl.
2
Add cheesecake flavor drops (or vanilla extract).
3
Whisk egg whites until firm.
4
Place it in the oven and cook at 180 degrees Celsius for 20-25 minutes.
5
Take out the mini pancakes from the oven.
6
Add some cinnamon sugar to the top.
7
Top with blueberries, strawberries, and sugar-free maple syrup.
Ingredients
237 ml egg whites
50 g blueberries and strawberries
15 ml sugar-free maple syrup
1 dash cinnamon
Flavour drops (I just used vanilla extract)
Equipment
oven
bowl
Tips
This recipe is ideal for those on a fat loss journey due to its high volume, low-calorie, and high-protein content.
You can substitute flavor drops with vanilla extract.
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