High Protein, Low Cal Breakfast Scramblers
Serves 4
Directions
- 1Crack 2 eggs into a pan and add 3/4 cup of egg whites.
- 2Cook the eggs over medium-low heat, gently scooting them without stirring until mostly set.
- 3Add 2 pepper jack laughing cow cheese wedges and 3 tablespoons of shredded cheese to the pan.
- 4Gently mix the cheese into the eggs.
- 5Optionally, add 1/4 cup of cottage cheese or Greek yogurt for extra protein and creaminess.
- 6Add 4 crumbled turkey sausage patties to the egg mixture.
- 7Mix all ingredients gently until combined.
- 8Lay out a low-calorie tortilla and spoon a portion of the egg and sausage filling into the center.
- 9Fold the sides of the tortilla over the filling.
- 10Roll up the tortilla from one end to create a tight scrambler.
- 11Repeat with the remaining filling to make a total of 4 scramblers.
- 12Optionally, toast the scramblers until golden brown on both sides.
- 13Wrap each scrambler in parchment paper for convenient meal prep.
Ingredients
- 2 eggs
- 0.75 cup egg whites
- 2 pepper jack laughing cows cheese
- 3 TBS cheese
- 0.25 cup cottage cheese or Greek yogurt
- 4 turkey sausage patties, crumbled
- low cal tortillas
Equipment
panspatulawooden board
Tips
- Cook eggs on medium-low heat; scoot, don't stir.
- Optional: Toast the finished scramblers for a crispy exterior.
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