High Protein, Low Cal Breakfast Scramblers

Serves 4
instagram.com

Directions

  1. 1Crack 2 eggs into a pan and add 3/4 cup of egg whites.
  2. 2Crack 2 eggs into a pan and add 3/4 cup of egg whites.
  3. 3Crack 2 eggs into a pan and add 3/4 cup of egg whites.
  4. 4Cook the eggs over medium-low heat, gently scooting them without stirring until mostly set.
  5. 5Cook the eggs over medium-low heat, gently scooting them without stirring until mostly set.
  6. 6Cook the eggs over medium-low heat, gently scooting them without stirring until mostly set.
  7. 7Add 2 pepper jack laughing cow cheese wedges and 3 tablespoons of shredded cheese to the pan.
  8. 8Add 2 pepper jack laughing cow cheese wedges and 3 tablespoons of shredded cheese to the pan.
  9. 9Add 2 pepper jack laughing cow cheese wedges and 3 tablespoons of shredded cheese to the pan.
  10. 10Gently mix the cheese into the eggs.
  11. 11Gently mix the cheese into the eggs.
  12. 12Gently mix the cheese into the eggs.
  13. 13Optionally, add 1/4 cup of cottage cheese or Greek yogurt for extra protein and creaminess.
  14. 14Optionally, add 1/4 cup of cottage cheese or Greek yogurt for extra protein and creaminess.
  15. 15Optionally, add 1/4 cup of cottage cheese or Greek yogurt for extra protein and creaminess.
  16. 16Add 4 crumbled turkey sausage patties to the egg mixture.
  17. 17Add 4 crumbled turkey sausage patties to the egg mixture.
  18. 18Add 4 crumbled turkey sausage patties to the egg mixture.
  19. 19Mix all ingredients gently until combined.
  20. 20Mix all ingredients gently until combined.
  21. 21Mix all ingredients gently until combined.
  22. 22Lay out a low-calorie tortilla and spoon a portion of the egg and sausage filling into the center.
  23. 23Lay out a low-calorie tortilla and spoon a portion of the egg and sausage filling into the center.
  24. 24Lay out a low-calorie tortilla and spoon a portion of the egg and sausage filling into the center.
  25. 25Fold the sides of the tortilla over the filling.
  26. 26Fold the sides of the tortilla over the filling.
  27. 27Fold the sides of the tortilla over the filling.
  28. 28Roll up the tortilla from one end to create a tight scrambler.
  29. 29Roll up the tortilla from one end to create a tight scrambler.
  30. 30Roll up the tortilla from one end to create a tight scrambler.
  31. 31Repeat with the remaining filling to make a total of 4 scramblers.
  32. 32Repeat with the remaining filling to make a total of 4 scramblers.
  33. 33Repeat with the remaining filling to make a total of 4 scramblers.
  34. 34Optionally, toast the scramblers until golden brown on both sides.
  35. 35Optionally, toast the scramblers until golden brown on both sides.
  36. 36Optionally, toast the scramblers until golden brown on both sides.
  37. 37Wrap each scrambler in parchment paper for convenient meal prep.
  38. 38Wrap each scrambler in parchment paper for convenient meal prep.
  39. 39Wrap each scrambler in parchment paper for convenient meal prep.

Ingredients

  • 2 eggs
  • 2 eggs
  • 2 eggs
  • 0.75 cup egg whites
  • 0.75 cup egg whites
  • 0.75 cup egg whites
  • 2 pepper jack laughing cows cheese
  • 2 pepper jack laughing cows cheese
  • 2 pepper jack laughing cows cheese
  • 3 TBS cheese
  • 3 TBS cheese
  • 3 TBS cheese
  • 0.25 cup cottage cheese or Greek yogurt
  • 0.25 cup cottage cheese or Greek yogurt
  • 0.25 cup cottage cheese or Greek yogurt
  • 4 turkey sausage patties, crumbled
  • 4 turkey sausage patties, crumbled
  • 4 turkey sausage patties, crumbled
  • low cal tortillas
  • low cal tortillas
  • low cal tortillas

Equipment

panspatulawooden board

Tips

  • Cook eggs on medium-low heat; scoot, don't stir.
  • Optional: Toast the finished scramblers for a crispy exterior.