High protein cottage cheese sandwich

25 mins
Serves 1
instagram.com

Directions

  1. 1Mix cottage cheese, egg, flour, cheese, salt, pepper, and herbs in a bowl.
  2. 2Mix cottage cheese, egg, flour, cheese, salt, pepper, and herbs in a bowl.
  3. 3Mix cottage cheese, egg, flour, cheese, salt, pepper, and herbs in a bowl.
  4. 4Spread the mixture on a baking sheet and bake in a preheated oven at 200°C for 20-25 minutes.
  5. 5Spread the mixture on a baking sheet and bake in a preheated oven at 200°C for 20-25 minutes.
  6. 6Spread the mixture on a baking sheet and bake in a preheated oven at 200°C for 20-25 minutes.
  7. 7Prepare the filling by sautéing the mushrooms in a little bit of oil.
  8. 8Prepare the filling by sautéing the mushrooms in a little bit of oil.
  9. 9Prepare the filling by sautéing the mushrooms in a little bit of oil.
  10. 10Spread yogurt with chili sauce on the baked cottage cheese.
  11. 11Spread yogurt with chili sauce on the baked cottage cheese.
  12. 12Spread yogurt with chili sauce on the baked cottage cheese.
  13. 13Add lettuce, tomatoes, onions, mushrooms, parsley and pomegranate sauce.
  14. 14Add lettuce, tomatoes, onions, mushrooms, parsley and pomegranate sauce.
  15. 15Add lettuce, tomatoes, onions, mushrooms, parsley and pomegranate sauce.
  16. 16Fold the sandwich in half.
  17. 17Fold the sandwich in half.
  18. 18Fold the sandwich in half.

Ingredients

  • 150 grams cottage cheese
  • 150 grams cottage cheese
  • 150 grams cottage cheese
  • 1 egg
  • 1 egg
  • 1 egg
  • 1 tablespoon flour
  • 1 tablespoon flour
  • 1 tablespoon flour
  • 40 grams cheese
  • 40 grams cheese
  • 40 grams cheese
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch herbs
  • 1 pinch herbs
  • 1 pinch herbs
  • 1 teaspoon yogurt with chili sauce
  • 1 teaspoon yogurt with chili sauce
  • 1 teaspoon yogurt with chili sauce
  • 3 mushrooms
  • 3 mushrooms
  • 3 mushrooms
  • 1 pinch oil
  • 1 pinch oil
  • 1 pinch oil
  • 100 grams chicken breast
  • 100 grams chicken breast
  • 100 grams chicken breast
  • 3 tomatoes
  • 3 tomatoes
  • 3 tomatoes
  • 1 handful lettuce
  • 1 handful lettuce
  • 1 handful lettuce
  • 1 handful parsley
  • 1 handful parsley
  • 1 handful parsley
  • 1 handful onions
  • 1 handful onions
  • 1 handful onions
  • 1 tablespoon pomegranate sauce
  • 1 tablespoon pomegranate sauce
  • 1 tablespoon pomegranate sauce

Equipment

ovenbaking sheetbowlspoonknifecutting board