High protein cottage cheese sandwich

25m
Serves 1
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Directions

  1. 1Mix cottage cheese, egg, flour, cheese, salt, pepper, and herbs in a bowl.
  2. 2Spread the mixture on a baking sheet and bake in a preheated oven at 200°C for 20-25 minutes.
  3. 3Prepare the filling by sautéing the mushrooms in a little bit of oil.
  4. 4Spread yogurt with chili sauce on the baked cottage cheese.
  5. 5Add lettuce, tomatoes, onions, mushrooms, parsley and pomegranate sauce.
  6. 6Fold the sandwich in half.

Ingredients

  • 150 grams cottage cheese
  • 1 egg
  • 1 tablespoon flour
  • 40 grams cheese
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch herbs
  • 1 teaspoon yogurt with chili sauce
  • 3 mushrooms
  • 1 pinch oil
  • 100 grams chicken breast
  • 3 tomatoes
  • 1 handful lettuce
  • 1 handful parsley
  • 1 handful onions
  • 1 tablespoon pomegranate sauce

Equipment

ovenbaking sheetbowlspoonknifecutting board