Simply the Best Tuna Pasta

20 mins
Serves 1
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Directions

  1. 1Dice one red onion.
  2. 2Dice one red onion.
  3. 3Dice one red onion.
  4. 4Chop three cloves of garlic.
  5. 5Chop three cloves of garlic.
  6. 6Chop three cloves of garlic.
  7. 7Chop a handful of parsley.
  8. 8Chop a handful of parsley.
  9. 9Chop a handful of parsley.
  10. 10Boil pasta in salted water.
  11. 11Boil pasta in salted water.
  12. 12Boil pasta in salted water.
  13. 13Cook the diced onion and chopped garlic in a pan for 1-2 minutes until soft.
  14. 14Cook the diced onion and chopped garlic in a pan for 1-2 minutes until soft.
  15. 15Cook the diced onion and chopped garlic in a pan for 1-2 minutes until soft.
  16. 16Add smoked paprika to the pan and mix.
  17. 17Add smoked paprika to the pan and mix.
  18. 18Add smoked paprika to the pan and mix.
  19. 19Pour in one can of crushed tomatoes (400g/14oz) and stir.
  20. 20Pour in one can of crushed tomatoes (400g/14oz) and stir.
  21. 21Pour in one can of crushed tomatoes (400g/14oz) and stir.
  22. 22Season with salt and black pepper.
  23. 23Season with salt and black pepper.
  24. 24Season with salt and black pepper.
  25. 25Simmer the sauce for 2-3 minutes.
  26. 26Simmer the sauce for 2-3 minutes.
  27. 27Simmer the sauce for 2-3 minutes.
  28. 28Turn the heat to low and add the boiled pasta to the pan.
  29. 29Turn the heat to low and add the boiled pasta to the pan.
  30. 30Turn the heat to low and add the boiled pasta to the pan.
  31. 31Add two cans of tuna (~260g/9oz) to the pasta.
  32. 32Add two cans of tuna (~260g/9oz) to the pasta.
  33. 33Add two cans of tuna (~260g/9oz) to the pasta.
  34. 34Add 150ml (2/3 cup) of Greek yogurt.
  35. 35Add 150ml (2/3 cup) of Greek yogurt.
  36. 36Add 150ml (2/3 cup) of Greek yogurt.
  37. 37Add the chopped parsley.
  38. 38Add the chopped parsley.
  39. 39Add the chopped parsley.
  40. 40Season with salt and pepper.
  41. 41Season with salt and pepper.
  42. 42Season with salt and pepper.
  43. 43Mix all ingredients thoroughly.
  44. 44Mix all ingredients thoroughly.
  45. 45Mix all ingredients thoroughly.
  46. 46Garnish with black pepper and parsley.
  47. 47Garnish with black pepper and parsley.
  48. 48Garnish with black pepper and parsley.

Ingredients

  • 1 red onion
  • 1 red onion
  • 1 red onion
  • 3 cloves garlic
  • 3 cloves garlic
  • 3 cloves garlic
  • 1 handful parsley
  • 1 handful parsley
  • 1 handful parsley
  • pasta
  • pasta
  • pasta
  • salt
  • salt
  • salt
  • smoked paprika
  • smoked paprika
  • smoked paprika
  • 400 g crushed tomatoes
  • 400 g crushed tomatoes
  • 400 g crushed tomatoes
  • black pepper
  • black pepper
  • black pepper
  • 260 g tuna
  • 260 g tuna
  • 260 g tuna
  • 150 ml Greek yogurt
  • 150 ml Greek yogurt
  • 150 ml Greek yogurt

Equipment

cutting boardknifepotpanspatula