Creamy Buffalo Chicken Ranch Wrap

12 mins
Serves 6
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Directions

  1. 1Dice 24 oz of chicken breast and transfer to a bowl.
  2. 2Add garlic powder, onion powder, smoked paprika, salt, and pepper to the chicken and mix.
  3. 3In a pan, add 1 tbsp of olive oil and your marinated chicken. Cook until nice and brown and fully cooked.
  4. 4For the sauce, add 1 cup of fat-free Greek yogurt, 2 oz of light sour cream, 2 oz of light cream cheese, 1 tsp of onion powder, 1 tsp of garlic powder, 1 tbsp of ranch seasoning, and 1/4 cup of buffalo sauce.
  5. 5Whisk until it’s nice and smooth.
  6. 6In a bowl, add your cooked chicken, 2 cups chopped baby spinach, 1 cup low-fat mozzarella cheese and your buffalo ranch sauce.
  7. 7Stir until fully mixed.
  8. 8On a tortilla wrap, add 1/6 of the wrap mix.
  9. 9Fold in the sides and roll into a wrap.
  10. 10Brown it on each side until it’s nice and crisp.
  11. 11Add a serving of fruit on the side.

Ingredients

  • 24 oz chicken breast
  • 6 whole grain tortilla wraps
  • 1 cup low-fat mozzarella cheese
  • 2 cups chopped baby spinach
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1 dash black pepper
  • 1 dash salt
  • 1 cup fat-free greek yogurt
  • 0.25 cup buffalo sauce
  • 2 oz light cream cheese
  • 2 oz light sour cream
  • 1 tbsp ranch seasoning

Equipment

knifebowlpanwhisk