Creamy Buffalo Chicken Ranch Wrap

Name: Creamy Buffalo Chicken Ranch Wrap
Total time: 12 min
Yield: 6 servings
Cuisine: American
Ingredients: 24 oz chicken breast; 6 whole grain tortilla wraps; 1 cup low-fat mozzarella cheese; 2 cups chopped baby spinach; 1 tbsp olive oil; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp smoked paprika; 1 dash black pepper; 1 dash salt; 1 cup fat-free greek yogurt; 0.25 cup buffalo sauce; 2 oz light cream cheese; 2 oz light sour cream; 1 tbsp ranch seasoning

12m

Serves 6

tiktok.com

Creamy Buffalo Chicken Ranch Wrap

tiktok.com

12m

Serves 6

Directions

1Dice 24 oz of chicken breast and transfer to a bowl.
2Add garlic powder, onion powder, smoked paprika, salt, and pepper to the chicken and mix.
3In a pan, add 1 tbsp of olive oil and your marinated chicken. Cook until nice and brown and fully cooked.
4For the sauce, add 1 cup of fat-free Greek yogurt, 2 oz of light sour cream, 2 oz of light cream cheese, 1 tsp of onion powder, 1 tsp of garlic powder, 1 tbsp of ranch seasoning, and 1/4 cup of buffalo sauce.
5Whisk until it’s nice and smooth.
6In a bowl, add your cooked chicken, 2 cups chopped baby spinach, 1 cup low-fat mozzarella cheese and your buffalo ranch sauce.
7Stir until fully mixed.
8On a tortilla wrap, add 1/6 of the wrap mix.
9Fold in the sides and roll into a wrap.
10Brown it on each side until it’s nice and crisp.
11Add a serving of fruit on the side.

Ingredients

24 oz chicken breast
6 whole grain tortilla wraps
1 cup low-fat mozzarella cheese
2 cups chopped baby spinach
1 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
1 dash black pepper
1 dash salt
1 cup fat-free greek yogurt
0.25 cup buffalo sauce
2 oz light cream cheese
2 oz light sour cream
1 tbsp ranch seasoning

Equipment

knifebowlpanwhisk

Creamy Buffalo Chicken Ranch Wrap

12m

Serves 6

tiktok.com

Creamy Buffalo Chicken Ranch Wrap

tiktok.com

12m

Serves 6

Directions

1Dice 24 oz of chicken breast and transfer to a bowl.
2Add garlic powder, onion powder, smoked paprika, salt, and pepper to the chicken and mix.
3In a pan, add 1 tbsp of olive oil and your marinated chicken. Cook until nice and brown and fully cooked.
4For the sauce, add 1 cup of fat-free Greek yogurt, 2 oz of light sour cream, 2 oz of light cream cheese, 1 tsp of onion powder, 1 tsp of garlic powder, 1 tbsp of ranch seasoning, and 1/4 cup of buffalo sauce.
5Whisk until it’s nice and smooth.
6In a bowl, add your cooked chicken, 2 cups chopped baby spinach, 1 cup low-fat mozzarella cheese and your buffalo ranch sauce.
7Stir until fully mixed.
8On a tortilla wrap, add 1/6 of the wrap mix.
9Fold in the sides and roll into a wrap.
10Brown it on each side until it’s nice and crisp.
11Add a serving of fruit on the side.