High Protein Grilled Cheese Breakfast Burritos

48m
Serves 10
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Directions

  1. 1Cook diced onion in a pan on medium heat.
  2. 2Add extra lean beef mince and seasonings (1 tsp salt, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp sage, 1 tsp thyme, 2 tsp smoked paprika).
  3. 3Add diced garlic and Worcestershire sauce.
  4. 4Let it fully cook through, then add tomato paste and mix.
  5. 5Set aside.
  6. 6In a bowl, mix 14 eggs, 200g egg whites and 1 tsp of salt.
  7. 7In a pan on low-medium heat, add 25g of light butter and the eggs.
  8. 8Constantly stir and fold until the eggs are nice and fluffy.
  9. 9Grab a warm tortilla and evenly distribute the mince and eggs.
  10. 10Add sriracha mayo and chives (optional).
  11. 11Roll tightly and repeat for other burritos.
  12. 12Place some cheese on a pan, put the burrito on top and cook on low for 2-4 minutes until golden brown and crispy.
  13. 13Wrap and store in the fridge or freezer.

Ingredients

  • 1 Diced Brown Onion
  • 1.5 KG Extra Lean Beef Mince
  • 1 tsp Salt
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Sage
  • 1 tsp Thyme
  • 2 tsp Smoked Paprika
  • 4 Diced Garlic Cloves
  • 100 ml Worcestershire Sauce
  • 350 g Tomato Paste/Marinara
  • 14 Eggs
  • 1 tsp Salt
  • 200 g Egg Whites
  • 25 g Light Butter
  • 10 Warm Tortillas
  • 25 g Sriracha Mayonnaise
  • 1 Chives
  • 20 g Low Fat Grated Cheese

Equipment

panbowlwooden spoon