High Protein Grilled Cheese Breakfast Burritos

48 mins
Serves 10
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Directions

  1. 1Cook diced onion in a pan on medium heat.
  2. 2Cook diced onion in a pan on medium heat.
  3. 3Cook diced onion in a pan on medium heat.
  4. 4Add extra lean beef mince and seasonings (1 tsp salt, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp sage, 1 tsp thyme, 2 tsp smoked paprika).
  5. 5Add extra lean beef mince and seasonings (1 tsp salt, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp sage, 1 tsp thyme, 2 tsp smoked paprika).
  6. 6Add extra lean beef mince and seasonings (1 tsp salt, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp sage, 1 tsp thyme, 2 tsp smoked paprika).
  7. 7Add diced garlic and Worcestershire sauce.
  8. 8Add diced garlic and Worcestershire sauce.
  9. 9Add diced garlic and Worcestershire sauce.
  10. 10Let it fully cook through, then add tomato paste and mix.
  11. 11Let it fully cook through, then add tomato paste and mix.
  12. 12Let it fully cook through, then add tomato paste and mix.
  13. 13Set aside.
  14. 14Set aside.
  15. 15Set aside.
  16. 16In a bowl, mix 14 eggs, 200g egg whites and 1 tsp of salt.
  17. 17In a bowl, mix 14 eggs, 200g egg whites and 1 tsp of salt.
  18. 18In a bowl, mix 14 eggs, 200g egg whites and 1 tsp of salt.
  19. 19In a pan on low-medium heat, add 25g of light butter and the eggs.
  20. 20In a pan on low-medium heat, add 25g of light butter and the eggs.
  21. 21In a pan on low-medium heat, add 25g of light butter and the eggs.
  22. 22Constantly stir and fold until the eggs are nice and fluffy.
  23. 23Constantly stir and fold until the eggs are nice and fluffy.
  24. 24Constantly stir and fold until the eggs are nice and fluffy.
  25. 25Grab a warm tortilla and evenly distribute the mince and eggs.
  26. 26Grab a warm tortilla and evenly distribute the mince and eggs.
  27. 27Grab a warm tortilla and evenly distribute the mince and eggs.
  28. 28Add sriracha mayo and chives (optional).
  29. 29Add sriracha mayo and chives (optional).
  30. 30Add sriracha mayo and chives (optional).
  31. 31Roll tightly and repeat for other burritos.
  32. 32Roll tightly and repeat for other burritos.
  33. 33Roll tightly and repeat for other burritos.
  34. 34Place some cheese on a pan, put the burrito on top and cook on low for 2-4 minutes until golden brown and crispy.
  35. 35Place some cheese on a pan, put the burrito on top and cook on low for 2-4 minutes until golden brown and crispy.
  36. 36Place some cheese on a pan, put the burrito on top and cook on low for 2-4 minutes until golden brown and crispy.
  37. 37Wrap and store in the fridge or freezer.
  38. 38Wrap and store in the fridge or freezer.
  39. 39Wrap and store in the fridge or freezer.

Ingredients

  • 1 Diced Brown Onion
  • 1 Diced Brown Onion
  • 1 Diced Brown Onion
  • 1.5 KG Extra Lean Beef Mince
  • 1.5 KG Extra Lean Beef Mince
  • 1.5 KG Extra Lean Beef Mince
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Sage
  • 1 tsp Sage
  • 1 tsp Sage
  • 1 tsp Thyme
  • 1 tsp Thyme
  • 1 tsp Thyme
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 4 Diced Garlic Cloves
  • 4 Diced Garlic Cloves
  • 4 Diced Garlic Cloves
  • 100 ml Worcestershire Sauce
  • 100 ml Worcestershire Sauce
  • 100 ml Worcestershire Sauce
  • 350 g Tomato Paste/Marinara
  • 350 g Tomato Paste/Marinara
  • 350 g Tomato Paste/Marinara
  • 14 Eggs
  • 14 Eggs
  • 14 Eggs
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 200 g Egg Whites
  • 200 g Egg Whites
  • 200 g Egg Whites
  • 25 g Light Butter
  • 25 g Light Butter
  • 25 g Light Butter
  • 10 Warm Tortillas
  • 10 Warm Tortillas
  • 10 Warm Tortillas
  • 25 g Sriracha Mayonnaise
  • 25 g Sriracha Mayonnaise
  • 25 g Sriracha Mayonnaise
  • 1 Chives
  • 1 Chives
  • 1 Chives
  • 20 g Low Fat Grated Cheese
  • 20 g Low Fat Grated Cheese
  • 20 g Low Fat Grated Cheese

Equipment

panbowlwooden spoon