High Protein Grilled Cheese Breakfast Burritos
Directions
- 1Cook diced onion in a pan on medium heat.
- 2Add extra lean beef mince and seasonings (1 tsp salt, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp sage, 1 tsp thyme, 2 tsp smoked paprika).
- 3Add diced garlic and Worcestershire sauce.
- 4Let it fully cook through, then add tomato paste and mix.
- 5Set aside.
- 6In a bowl, mix 14 eggs, 200g egg whites and 1 tsp of salt.
- 7In a pan on low-medium heat, add 25g of light butter and the eggs.
- 8Constantly stir and fold until the eggs are nice and fluffy.
- 9Grab a warm tortilla and evenly distribute the mince and eggs.
- 10Add sriracha mayo and chives (optional).
- 11Roll tightly and repeat for other burritos.
- 12Place some cheese on a pan, put the burrito on top and cook on low for 2-4 minutes until golden brown and crispy.
- 13Wrap and store in the fridge or freezer.
Ingredients
- 1 Diced Brown Onion
- 1.5 KG Extra Lean Beef Mince
- 1 tsp Salt
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 tsp Sage
- 1 tsp Thyme
- 2 tsp Smoked Paprika
- 4 Diced Garlic Cloves
- 100 ml Worcestershire Sauce
- 350 g Tomato Paste/Marinara
- 14 Eggs
- 1 tsp Salt
- 200 g Egg Whites
- 25 g Light Butter
- 10 Warm Tortillas
- 25 g Sriracha Mayonnaise
- 1 Chives
- 20 g Low Fat Grated Cheese
Equipment
panbowlwooden spoon
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