Diabetic-Friendly Sushi Bake

35 mins
Serves 4
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Directions

  1. 1Cook the salmon in the air fryer at 400°F for 20 minutes with garlic powder, onion powder, paprika, salt, and pepper.
  2. 2Cook the salmon in the air fryer at 400°F for 20 minutes with garlic powder, onion powder, paprika, salt, and pepper.
  3. 3Cook the salmon in the air fryer at 400°F for 20 minutes with garlic powder, onion powder, paprika, salt, and pepper.
  4. 4Combine the cooked salmon with a package of shredded imitation crab meat, half a cup of avocado oil mayo, three tablespoons of low-fat cream cheese, and a drizzle of sriracha.
  5. 5Combine the cooked salmon with a package of shredded imitation crab meat, half a cup of avocado oil mayo, three tablespoons of low-fat cream cheese, and a drizzle of sriracha.
  6. 6Combine the cooked salmon with a package of shredded imitation crab meat, half a cup of avocado oil mayo, three tablespoons of low-fat cream cheese, and a drizzle of sriracha.
  7. 7Mix the ingredients well.
  8. 8Mix the ingredients well.
  9. 9Mix the ingredients well.
  10. 10Spray a 9x13 baking dish with avocado oil spray.
  11. 11Spray a 9x13 baking dish with avocado oil spray.
  12. 12Spray a 9x13 baking dish with avocado oil spray.
  13. 13Add four cups of cauliflower rice to the baking dish.
  14. 14Add four cups of cauliflower rice to the baking dish.
  15. 15Add four cups of cauliflower rice to the baking dish.
  16. 16Add one teaspoon of sesame oil and two tablespoons of rice vinegar to the cauliflower rice and mix well.
  17. 17Add one teaspoon of sesame oil and two tablespoons of rice vinegar to the cauliflower rice and mix well.
  18. 18Add one teaspoon of sesame oil and two tablespoons of rice vinegar to the cauliflower rice and mix well.
  19. 19Top the cauliflower rice with Japanese rice seasoning.
  20. 20Top the cauliflower rice with Japanese rice seasoning.
  21. 21Top the cauliflower rice with Japanese rice seasoning.
  22. 22Spread the salmon and crab mixture evenly over the cauliflower rice.
  23. 23Spread the salmon and crab mixture evenly over the cauliflower rice.
  24. 24Spread the salmon and crab mixture evenly over the cauliflower rice.
  25. 25Bake the dish in the oven at 350°F for about 15 minutes.
  26. 26Bake the dish in the oven at 350°F for about 15 minutes.
  27. 27Bake the dish in the oven at 350°F for about 15 minutes.
  28. 28Once baked, divide the sushi bake into meal prep containers.
  29. 29Once baked, divide the sushi bake into meal prep containers.
  30. 30Once baked, divide the sushi bake into meal prep containers.
  31. 31Top with an additional drizzle of sriracha.
  32. 32Top with an additional drizzle of sriracha.
  33. 33Top with an additional drizzle of sriracha.

Ingredients

  • 1 lb salmon
  • 1 lb salmon
  • 1 lb salmon
  • 1 package imitation crab meat
  • 1 package imitation crab meat
  • 1 package imitation crab meat
  • 0.5 cup avocado mayo
  • 0.5 cup avocado mayo
  • 0.5 cup avocado mayo
  • 3 tablespoons low-fat cream cheese
  • 3 tablespoons low-fat cream cheese
  • 3 tablespoons low-fat cream cheese
  • sriracha
  • sriracha
  • sriracha
  • 4 cups cauliflower rice
  • 4 cups cauliflower rice
  • 4 cups cauliflower rice
  • 1 teaspoon sesame oil
  • 1 teaspoon sesame oil
  • 1 teaspoon sesame oil
  • 2 tablespoons rice vinegar
  • 2 tablespoons rice vinegar
  • 2 tablespoons rice vinegar
  • Japanese rice seasoning
  • Japanese rice seasoning
  • Japanese rice seasoning
  • avocado oil spray
  • avocado oil spray
  • avocado oil spray

Equipment

air fryerbaking dishmeal prep containers

Tips

  • This recipe is diabetic-friendly based on its nutrient profile, but it is not medical advice. Always consult with a healthcare provider or dietitian for guidance specific to your needs.