Macro-Friendly Honey Teriyaki Chicken

5 mins
Serves 12
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Directions

  1. 1Add boneless, skinless chicken thighs to the slow cooker.
  2. 2Add boneless, skinless chicken thighs to the slow cooker.
  3. 3Add boneless, skinless chicken thighs to the slow cooker.
  4. 4Add soy sauce, dark soy sauce, honey, mirin, minced ginger, and minced garlic.
  5. 5Add soy sauce, dark soy sauce, honey, mirin, minced ginger, and minced garlic.
  6. 6Add soy sauce, dark soy sauce, honey, mirin, minced ginger, and minced garlic.
  7. 7Pour over a cornstarch slurry (3 tablespoons cornstarch mixed with 4 tablespoons cold water).
  8. 8Pour over a cornstarch slurry (3 tablespoons cornstarch mixed with 4 tablespoons cold water).
  9. 9Pour over a cornstarch slurry (3 tablespoons cornstarch mixed with 4 tablespoons cold water).
  10. 10Mix until completely combined.
  11. 11Mix until completely combined.
  12. 12Mix until completely combined.
  13. 13Cook on high for 4-5 hours, or on low for 5+ hours, until the sugar starts to caramelize and the chicken is tender.
  14. 14Cook on high for 4-5 hours, or on low for 5+ hours, until the sugar starts to caramelize and the chicken is tender.
  15. 15Cook on high for 4-5 hours, or on low for 5+ hours, until the sugar starts to caramelize and the chicken is tender.

Ingredients

  • 48 oz boneless skinless chicken thighs
  • 48 oz boneless skinless chicken thighs
  • 48 oz boneless skinless chicken thighs
  • 5 tablespoons soy sauce
  • 5 tablespoons soy sauce
  • 5 tablespoons soy sauce
  • 2 tablespoons dark soy sauce
  • 2 tablespoons dark soy sauce
  • 2 tablespoons dark soy sauce
  • 4 tablespoons honey
  • 4 tablespoons honey
  • 4 tablespoons honey
  • 4 tablespoons mirin
  • 4 tablespoons mirin
  • 4 tablespoons mirin
  • 2 tablespoons minced ginger
  • 2 tablespoons minced ginger
  • 2 tablespoons minced ginger
  • 1 tablespoon minced garlic
  • 1 tablespoon minced garlic
  • 1 tablespoon minced garlic
  • 3 tablespoons cornstarch
  • 3 tablespoons cornstarch
  • 3 tablespoons cornstarch
  • 4 tablespoons cold water
  • 4 tablespoons cold water
  • 4 tablespoons cold water

Equipment

slow cooker