Serves 1
Directions
- 1Blend one banana, two apples, one cup of pineapple, one head of cauliflower, one tablespoon of spirulina, and one cup of orange juice in a blender.
- 2Pour the blended mixture into ice cube trays and freeze.
- 3When ready to make a smoothie, add several smoothie cubes into a mason jar.
- 4Add milk or juice to the jar, leaving enough space for the smoothie to shake.
- 5Shake the jar until the cubes melt and the smoothie is blended.
Ingredients
- 1 banana
- 2 apples
- 1 cup pineapple
- 1 head cauliflower
- 1 tablespoon spirulina
- 1 cup orange juice
- 1 cup milk
Equipment
blenderice cube traysmason jarmeasuring cup
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