Serves 14
Directions
- 1Dice three yellow onions.
- 2Add diced yellow onions to a pan and cook over medium-high heat until all water has evaporated and they begin to brown and stick to the pan.
- 3Deglaze the onions with small amounts of beef bone broth at a time, stir, and boil until the liquid is completely reduced. Repeat until 16oz of bone broth has been reduced.
- 4Add a dash of soy sauce for extra flavor and color.
- 5To the same pan, add 48oz of 93% extra-lean ground beef.
- 6Add 6 tsp coarse salt, 4 tsp onion powder, 4 tsp garlic powder, 4 tsp black pepper, 4 tsp oregano, 2 tsp cumin.
- 7Add 14.5oz diced tomatoes.
- 8Add half of the bone broth caramelized onions to the beef mixture.
- 9Add 200g 2% cheddar and 200g fat-free cheddar to the beef mixture.
- 10Mix until completely combined and the cheese has melted.
- 11Transfer the meat mixture to a bowl and refrigerate for a few minutes to let it thicken up.
- 12Add 120g light mayo, 120g plain Greek yogurt, 100g sugar-free ketchup, 4 tsp sweet relish, the other half of your caramelized onions, garlic, pepper, and salt to a bowl for the low-calorie burger sauce.
- 13Mix until completely smooth.
- 14Lay out a tortilla, spread a spoonful of the burger sauce, then add a portion of the meat mixture.
- 15Fold the sides of the tortilla over the filling, then roll it tightly from bottom to top to form a burrito.
- 16Repeat this process 14 times for all the tortillas.
- 17Store the burritos frozen.
Ingredients
- 3 diced yellow onions
- 16 oz beef bone broth
- dash soy sauce
- 48 oz 93% beef
- 6 tsp coarse salt
- 4 tsp onion powder
- 4 tsp garlic powder
- 4 tsp black pepper
- 4 tsp oregano
- 2 tsp cumin
- 14.5 oz diced tomatoes
- 0.5 batch bone broth caramelized onions
- 200 g 2% cheddar
- 200 g fat free cheddar
- diced green onions
- 120 g light mayo
- 120 g plain greek yogurt
- 100 g sugar free ketchup
- 4 tsp sweet relish
- 0.5 batch caramelized onions
- garlic
- pepper
- salt
- 14 tortillas
Equipment
panknifecutting boardbowlspatula
Tips
- Place meat mixture in a bowl and refrigerate for ~20 minutes to help it thicken and make rolling burritos easier.
- When transferring meat mixture to a bowl, weigh the filling and divide the total weight by 14 to make perfectly evenly sized burritos.
- To reheat: remove from freezer, wrap in a paper towel, microwave for 2 minutes to defrost, then air fry at 375 for 6-8 minutes to crisp up your tortilla
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