High Protein Korean Popcorn Chicken

50m
Serves 4
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Directions

  1. 1Dice chicken breast into cubes and add black pepper, soy sauce, and one egg. Mix well with your hands until fully coated.
  2. 2In a large container, add cornflour and your diced chicken breast. Seal the lid and shake well until the chicken is fully coated.
  3. 3Set the chicken on a rack and give it a spray. Bake or air fry using the specified settings (oven bake at 210°C for 10-14 minutes or air fry at 200°C for 10-12 minutes).
  4. 4For the Korean glaze, add soy sauce, water, ketchup, gochujang chili paste, rice vinegar, honey, and brown stevia. Stir until it thickens.
  5. 5Add the crispy popcorn chicken to the glaze and toss it together to fully coat.
  6. 6Divide into four servings along with your sticky rice, and garnish with green onions and sesame seeds.

Ingredients

  • 800 g chicken breast
  • 1 tbsp black pepper
  • 20 ml soy sauce
  • 1 egg
  • 40 g cornflour
  • 60 ml soy sauce
  • 80 ml water
  • 2 tbsp low cal ketchup
  • 3 tbsp gochujang paste
  • 2 tbsp rice vinegar
  • 2 tbsp honey
  • 30 g brown stevia
  • 200 g uncooked sticky rice
  • 3 tbsp rice vinegar
  • 1 tbsp sweetener
  • 1 tbsp salt
  • 1 chopped green onions
  • 1 sesame seeds

Equipment

panair fryerovenlarge containerbowl