Directions
- 1Crush corn flakes
- 2In a dish, add the crushed corn flakes and seasonings and mix them together
- 3In a separate dish, add your flour
- 4Whisk 1 egg then coat your chicken breast in the egg, then coat in the flour, then the egg again, and then the breading. Repeat for all the tenders
- 5Place in the Air fryer at 400 degrees for 18-20 minutes
Ingredients
- 8 oz boneless skinless chicken breast tenders
- 30 g corn flakes
- 1 egg
- 20 g coconut flour
- 0 garlic powder
- 0 salt
- 0 smoked paprika
- 0 G Hughes sugar free barbeque sauce
- 0 greek yogurt
- 0 ranch seasoning
- 0 hot sauce
Equipment
Air Fryer
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