7-Day Smoothie Challenge
Directions
- 1Blend grapes, banana, kiwi, and yogurt.
- 2Blend grapes, blueberries, honey, and coconut water.
- 3Blend dragon fruit, celery, lemon juice, cinnamon, and turmeric.
- 4Blend peach, pear, figs, chia seeds, and coconut water.
- 5Blend beetroot, orange, apple, chia seeds, honey, and coconut milk.
- 6Blend broccoli, apple, cucumber, chia seeds, and coconut water.
Ingredients
- 1 cup grapes
- 1 banana
- 1 cup kiwi
- 1 cup yogurt
- 1 cup grapes
- 1 cup blueberries
- 1 tablespoon honey
- 1 cup coconut water
- 1 cup dragon fruit
- 2 stalks celery
- 1 tablespoon lemon juice
- 1 pinch cinnamon
- 1 pinch turmeric
- 1 peach
- 1 pear
- 3 figs
- 1 tablespoon chia seeds
- 1 cup coconut water
- 1 cup beetroot
- 1 cup orange
- 1 cup apple
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1 cup coconut milk
- 1 cup broccoli
- 1 cup apple
- 1 cup cucumber
- 1 tablespoon chia seeds
- 1 cup coconut water
Equipment
blender
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