7-Day Smoothie Challenge

7 mins
Serves 1
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Directions

  1. 1Blend grapes, banana, kiwi, and yogurt.
  2. 2Blend grapes, banana, kiwi, and yogurt.
  3. 3Blend grapes, banana, kiwi, and yogurt.
  4. 4Blend grapes, blueberries, honey, and coconut water.
  5. 5Blend grapes, blueberries, honey, and coconut water.
  6. 6Blend grapes, blueberries, honey, and coconut water.
  7. 7Blend dragon fruit, celery, lemon juice, cinnamon, and turmeric.
  8. 8Blend dragon fruit, celery, lemon juice, cinnamon, and turmeric.
  9. 9Blend dragon fruit, celery, lemon juice, cinnamon, and turmeric.
  10. 10Blend peach, pear, figs, chia seeds, and coconut water.
  11. 11Blend peach, pear, figs, chia seeds, and coconut water.
  12. 12Blend peach, pear, figs, chia seeds, and coconut water.
  13. 13Blend beetroot, orange, apple, chia seeds, honey, and coconut milk.
  14. 14Blend beetroot, orange, apple, chia seeds, honey, and coconut milk.
  15. 15Blend beetroot, orange, apple, chia seeds, honey, and coconut milk.
  16. 16Blend broccoli, apple, cucumber, chia seeds, and coconut water.
  17. 17Blend broccoli, apple, cucumber, chia seeds, and coconut water.
  18. 18Blend broccoli, apple, cucumber, chia seeds, and coconut water.

Ingredients

  • 1 cup grapes
  • 1 cup grapes
  • 1 cup grapes
  • 1 banana
  • 1 banana
  • 1 banana
  • 1 cup kiwi
  • 1 cup kiwi
  • 1 cup kiwi
  • 1 cup yogurt
  • 1 cup yogurt
  • 1 cup yogurt
  • 1 cup grapes
  • 1 cup grapes
  • 1 cup grapes
  • 1 cup blueberries
  • 1 cup blueberries
  • 1 cup blueberries
  • 1 tablespoon honey
  • 1 tablespoon honey
  • 1 tablespoon honey
  • 1 cup coconut water
  • 1 cup coconut water
  • 1 cup coconut water
  • 1 cup dragon fruit
  • 1 cup dragon fruit
  • 1 cup dragon fruit
  • 2 stalks celery
  • 2 stalks celery
  • 2 stalks celery
  • 1 tablespoon lemon juice
  • 1 tablespoon lemon juice
  • 1 tablespoon lemon juice
  • 1 pinch cinnamon
  • 1 pinch cinnamon
  • 1 pinch cinnamon
  • 1 pinch turmeric
  • 1 pinch turmeric
  • 1 pinch turmeric
  • 1 peach
  • 1 peach
  • 1 peach
  • 1 pear
  • 1 pear
  • 1 pear
  • 3 figs
  • 3 figs
  • 3 figs
  • 1 tablespoon chia seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon chia seeds
  • 1 cup coconut water
  • 1 cup coconut water
  • 1 cup coconut water
  • 1 cup beetroot
  • 1 cup beetroot
  • 1 cup beetroot
  • 1 cup orange
  • 1 cup orange
  • 1 cup orange
  • 1 cup apple
  • 1 cup apple
  • 1 cup apple
  • 1 tablespoon chia seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1 tablespoon honey
  • 1 tablespoon honey
  • 1 cup coconut milk
  • 1 cup coconut milk
  • 1 cup coconut milk
  • 1 cup broccoli
  • 1 cup broccoli
  • 1 cup broccoli
  • 1 cup apple
  • 1 cup apple
  • 1 cup apple
  • 1 cup cucumber
  • 1 cup cucumber
  • 1 cup cucumber
  • 1 tablespoon chia seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon chia seeds
  • 1 cup coconut water
  • 1 cup coconut water
  • 1 cup coconut water

Equipment

blender