7-Day Smoothie Challenge

7m
Serves 1
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Directions

  1. 1Blend grapes, banana, kiwi, and yogurt.
  2. 2Blend grapes, blueberries, honey, and coconut water.
  3. 3Blend dragon fruit, celery, lemon juice, cinnamon, and turmeric.
  4. 4Blend peach, pear, figs, chia seeds, and coconut water.
  5. 5Blend beetroot, orange, apple, chia seeds, honey, and coconut milk.
  6. 6Blend broccoli, apple, cucumber, chia seeds, and coconut water.

Ingredients

  • 1 cup grapes
  • 1 banana
  • 1 cup kiwi
  • 1 cup yogurt
  • 1 cup grapes
  • 1 cup blueberries
  • 1 tablespoon honey
  • 1 cup coconut water
  • 1 cup dragon fruit
  • 2 stalks celery
  • 1 tablespoon lemon juice
  • 1 pinch cinnamon
  • 1 pinch turmeric
  • 1 peach
  • 1 pear
  • 3 figs
  • 1 tablespoon chia seeds
  • 1 cup coconut water
  • 1 cup beetroot
  • 1 cup orange
  • 1 cup apple
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1 cup coconut milk
  • 1 cup broccoli
  • 1 cup apple
  • 1 cup cucumber
  • 1 tablespoon chia seeds
  • 1 cup coconut water

Equipment

blender

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