Veggie Detox Soup

20 mins
Serves 1
youtube.com

Directions

  1. 1Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the chopped onions and a pinch of salt. Sauté for 4-5 minutes, or until fragrant and translucent.
  2. 2Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the chopped onions and a pinch of salt. Sauté for 4-5 minutes, or until fragrant and translucent.
  3. 3Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the chopped onions and a pinch of salt. Sauté for 4-5 minutes, or until fragrant and translucent.
  4. 4Add the minced garlic, chopped celery, carrots, ginger, turmeric, cayenne pepper, and cinnamon. Season with salt and pepper and cook for 5 minutes until tender.
  5. 5Add the minced garlic, chopped celery, carrots, ginger, turmeric, cayenne pepper, and cinnamon. Season with salt and pepper and cook for 5 minutes until tender.
  6. 6Add the minced garlic, chopped celery, carrots, ginger, turmeric, cayenne pepper, and cinnamon. Season with salt and pepper and cook for 5 minutes until tender.
  7. 7Add the cabbage, tomatoes, beans, and water. Bring to a boil over high heat.
  8. 8Add the cabbage, tomatoes, beans, and water. Bring to a boil over high heat.
  9. 9Add the cabbage, tomatoes, beans, and water. Bring to a boil over high heat.
  10. 10Reduce heat and simmer for 10-15 minutes. Add the swiss chard, zucchini, and lemon juice during the last 2-3 minutes of simmering. Season with salt and pepper to taste.
  11. 11Reduce heat and simmer for 10-15 minutes. Add the swiss chard, zucchini, and lemon juice during the last 2-3 minutes of simmering. Season with salt and pepper to taste.
  12. 12Reduce heat and simmer for 10-15 minutes. Add the swiss chard, zucchini, and lemon juice during the last 2-3 minutes of simmering. Season with salt and pepper to taste.

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 1 small, chopped red onion
  • 1 small, chopped red onion
  • 1 small, chopped red onion
  • 4 cloves, minced garlic
  • 4 cloves, minced garlic
  • 4 cloves, minced garlic
  • 3 stalks, chopped celery stalks
  • 3 stalks, chopped celery stalks
  • 3 stalks, chopped celery stalks
  • 3 medium, chopped carrots
  • 3 medium, chopped carrots
  • 3 medium, chopped carrots
  • 1 heaping tablespoon fresh grated ginger
  • 1 heaping tablespoon fresh grated ginger
  • 1 heaping tablespoon fresh grated ginger
  • 1 heaping tablespoon fresh grated turmeric
  • 1 heaping tablespoon fresh grated turmeric
  • 1 heaping tablespoon fresh grated turmeric
  • 0.25 teaspoon cinnamon
  • 0.25 teaspoon cinnamon
  • 0.25 teaspoon cinnamon
  • 0.125 teaspoon cayenne pepper
  • 0.125 teaspoon cayenne pepper
  • 0.125 teaspoon cayenne pepper
  • 2 cups, thinly sliced cabbage
  • 2 cups, thinly sliced cabbage
  • 2 cups, thinly sliced cabbage
  • 1 cup chopped tomatoes
  • 1 cup chopped tomatoes
  • 1 cup chopped tomatoes
  • 1 15 oz can, drained and rinsed cannelleni beans
  • 1 15 oz can, drained and rinsed cannelleni beans
  • 1 15 oz can, drained and rinsed cannelleni beans
  • 8 cups water
  • 8 cups water
  • 8 cups water
  • 1 small bunch, stemmed and cut into thin ribbons swiss chard
  • 1 small bunch, stemmed and cut into thin ribbons swiss chard
  • 1 small bunch, stemmed and cut into thin ribbons swiss chard
  • 2 chopped zucchinis
  • 2 chopped zucchinis
  • 2 chopped zucchinis
  • 0.5 from 1/2 of a lemon lemon juice
  • 0.5 from 1/2 of a lemon lemon juice
  • 0.5 from 1/2 of a lemon lemon juice
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper

Equipment

large potknifecutting boardmicroplane grater