Squash Parmesan
Serves 1
Directions
- 1Slice the yellow squash using a spiralizer to create thin, flat pieces.
- 2Lightly brush the squash slices with grape seed oil.
- 3Prepare the breading stations: one bowl with flour, another with beaten eggs, and a third with breadcrumbs.
- 4Season the flour with garlic powder, onion powder, paprika, and Italian seasoning.
- 5Season the breadcrumbs with chopped parsley, Parmesan, garlic powder, and onion powder.
- 6Dip each squash slice first into the seasoned flour, ensuring it's evenly covered.
- 7Next, dip the floured squash into the beaten eggs, ensuring it's completely coated.
- 8Finally, coat the squash in the seasoned breadcrumbs, making sure it's thoroughly covered.
- 9Start a simple tomato sauce by adding cherry tomatoes and fresh basil to a pot.
- 10Heat vegetable oil in a skillet over medium-high heat.
- 11Fry the breaded squash slices until they are golden brown and crispy on both sides.
- 12Remove the fried squash from the skillet and drain excess oil on a paper towel.
- 13Add a little heavy cream to the tomato sauce and stir.
- 14Add Parmesan cheese to the tomato sauce and stir.
- 15Serve the Squash Parmesan by topping the fried squash slices with the prepared tomato sauce.
Ingredients
- 3 eggs
- 2 small yellow squash, sliced
- 3 cup flour
- 1 tbs paprika
- 1 tbs garlic powder
- 1 tbs onion powder
- 1 tbs Italian herbs
- 3 cup breadcrumbs
- 2 tbs Parmesan, grated
- 1 tbs garlic powder
- 1 tbs onion powder
- 0.33 cup Fresh Parsley, diced
- 4 tbs vegetable oil
- grape seed oil
- cherry tomatoes
- fresh basil
- heavy cream
Equipment
spiralizerskilletlarge potspatula
Tips
- Squash can be shaped as shown in the video, or sliced into circular chips or fries.
- Ensure the squash is evenly covered with the breading mixture.
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