Squash Parmesan

Serves 1
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Directions

  1. 1Slice the yellow squash using a spiralizer to create thin, flat pieces.
  2. 2Slice the yellow squash using a spiralizer to create thin, flat pieces.
  3. 3Slice the yellow squash using a spiralizer to create thin, flat pieces.
  4. 4Lightly brush the squash slices with grape seed oil.
  5. 5Lightly brush the squash slices with grape seed oil.
  6. 6Lightly brush the squash slices with grape seed oil.
  7. 7Prepare the breading stations: one bowl with flour, another with beaten eggs, and a third with breadcrumbs.
  8. 8Prepare the breading stations: one bowl with flour, another with beaten eggs, and a third with breadcrumbs.
  9. 9Prepare the breading stations: one bowl with flour, another with beaten eggs, and a third with breadcrumbs.
  10. 10Season the flour with garlic powder, onion powder, paprika, and Italian seasoning.
  11. 11Season the flour with garlic powder, onion powder, paprika, and Italian seasoning.
  12. 12Season the flour with garlic powder, onion powder, paprika, and Italian seasoning.
  13. 13Season the breadcrumbs with chopped parsley, Parmesan, garlic powder, and onion powder.
  14. 14Season the breadcrumbs with chopped parsley, Parmesan, garlic powder, and onion powder.
  15. 15Season the breadcrumbs with chopped parsley, Parmesan, garlic powder, and onion powder.
  16. 16Dip each squash slice first into the seasoned flour, ensuring it's evenly covered.
  17. 17Dip each squash slice first into the seasoned flour, ensuring it's evenly covered.
  18. 18Dip each squash slice first into the seasoned flour, ensuring it's evenly covered.
  19. 19Next, dip the floured squash into the beaten eggs, ensuring it's completely coated.
  20. 20Next, dip the floured squash into the beaten eggs, ensuring it's completely coated.
  21. 21Next, dip the floured squash into the beaten eggs, ensuring it's completely coated.
  22. 22Finally, coat the squash in the seasoned breadcrumbs, making sure it's thoroughly covered.
  23. 23Finally, coat the squash in the seasoned breadcrumbs, making sure it's thoroughly covered.
  24. 24Finally, coat the squash in the seasoned breadcrumbs, making sure it's thoroughly covered.
  25. 25Start a simple tomato sauce by adding cherry tomatoes and fresh basil to a pot.
  26. 26Start a simple tomato sauce by adding cherry tomatoes and fresh basil to a pot.
  27. 27Start a simple tomato sauce by adding cherry tomatoes and fresh basil to a pot.
  28. 28Heat vegetable oil in a skillet over medium-high heat.
  29. 29Heat vegetable oil in a skillet over medium-high heat.
  30. 30Heat vegetable oil in a skillet over medium-high heat.
  31. 31Fry the breaded squash slices until they are golden brown and crispy on both sides.
  32. 32Fry the breaded squash slices until they are golden brown and crispy on both sides.
  33. 33Fry the breaded squash slices until they are golden brown and crispy on both sides.
  34. 34Remove the fried squash from the skillet and drain excess oil on a paper towel.
  35. 35Remove the fried squash from the skillet and drain excess oil on a paper towel.
  36. 36Remove the fried squash from the skillet and drain excess oil on a paper towel.
  37. 37Add a little heavy cream to the tomato sauce and stir.
  38. 38Add a little heavy cream to the tomato sauce and stir.
  39. 39Add a little heavy cream to the tomato sauce and stir.
  40. 40Add Parmesan cheese to the tomato sauce and stir.
  41. 41Add Parmesan cheese to the tomato sauce and stir.
  42. 42Add Parmesan cheese to the tomato sauce and stir.
  43. 43Serve the Squash Parmesan by topping the fried squash slices with the prepared tomato sauce.
  44. 44Serve the Squash Parmesan by topping the fried squash slices with the prepared tomato sauce.
  45. 45Serve the Squash Parmesan by topping the fried squash slices with the prepared tomato sauce.

Ingredients

  • 3 eggs
  • 3 eggs
  • 3 eggs
  • 2 small yellow squash, sliced
  • 2 small yellow squash, sliced
  • 2 small yellow squash, sliced
  • 3 cup flour
  • 3 cup flour
  • 3 cup flour
  • 1 tbs paprika
  • 1 tbs paprika
  • 1 tbs paprika
  • 1 tbs garlic powder
  • 1 tbs garlic powder
  • 1 tbs garlic powder
  • 1 tbs onion powder
  • 1 tbs onion powder
  • 1 tbs onion powder
  • 1 tbs Italian herbs
  • 1 tbs Italian herbs
  • 1 tbs Italian herbs
  • 3 cup breadcrumbs
  • 3 cup breadcrumbs
  • 3 cup breadcrumbs
  • 2 tbs Parmesan, grated
  • 2 tbs Parmesan, grated
  • 2 tbs Parmesan, grated
  • 1 tbs garlic powder
  • 1 tbs garlic powder
  • 1 tbs garlic powder
  • 1 tbs onion powder
  • 1 tbs onion powder
  • 1 tbs onion powder
  • 0.33 cup Fresh Parsley, diced
  • 0.33 cup Fresh Parsley, diced
  • 0.33 cup Fresh Parsley, diced
  • 4 tbs vegetable oil
  • 4 tbs vegetable oil
  • 4 tbs vegetable oil
  • grape seed oil
  • grape seed oil
  • grape seed oil
  • cherry tomatoes
  • cherry tomatoes
  • cherry tomatoes
  • fresh basil
  • fresh basil
  • fresh basil
  • heavy cream
  • heavy cream
  • heavy cream

Equipment

spiralizerskilletlarge potspatula

Tips

  • Squash can be shaped as shown in the video, or sliced into circular chips or fries.
  • Ensure the squash is evenly covered with the breading mixture.