High Protein Avocado & Egg Topping

Serves 3
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Directions

  1. 1Add all ingredients to a large mixing bowl.
  2. 2Mash with a fork.
  3. 3Mix until an even consistency is achieved.
  4. 4Spread on toast and enjoy.

Ingredients

  • 1 medium avocado
  • 3 hard boiled eggs
  • 0.5 chopped red onion
  • 300 g 0% fat Greek yogurt
  • 1 handful chopped chives
  • 10 ml olive oil
  • 1 tsp Salt
  • 1 tsp Garlic powder
  • 1 tsp Paprika
  • 1 tsp Mixed herbs
  • 1 slice of toast per serving

Equipment

large mixing bowlfork

Tips

  • Spread on toast for best enjoyment, not lettuce.