High Protein Cheeseburger Potato Bowls

46m
Serves 4
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Directions

  1. 1Dice potatoes into cubes.
  2. 2Add cooking spray, seasonings, and mix well.
  3. 3Air fry at 190°C for 25-30 minutes.
  4. 4For the burger sauce: In a bowl, add ketchup, mayonnaise, and mustard.
  5. 5Mix well, add a splash of water, and stir until completely smooth.
  6. 6For the salad: Chop lettuce, onions, pickles, and tomatoes.
  7. 7Toss together and add a pinch of salt.
  8. 8In a hot pan with cooking spray, add the beef.
  9. 9Let it get a crispy sear, then add seasonings and mix well until the beef is fully coated.
  10. 10Box everything into four equal servings with 30g of cheese in each bowl.

Ingredients

  • 900 g diced potatoes
  • 1 cooking spray
  • 2 tsp salt
  • 2 tsp smoked paprika
  • 1 tsp pepper
  • 1 tsp garlic powder
  • 1 tsp parsley flakes
  • 80 g tomato ketchup
  • 60 g light mayonnaise
  • 8 g American mustard
  • 20 ml water
  • 0.5 head iceberg lettuce
  • 0.5 head red onion
  • 80 g sliced pickles
  • 150 g sliced cherry tomatoes
  • 1 pinch salt
  • 800 g lean ground beef
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 0.5 tsp cayenne
  • 2 tsp pepper
  • 2 tsp salt
  • 1 cooking spray
  • 30 ml water
  • 120 g low fat cheddar cheese

Equipment

Air FryerBowlPanWooden Spoon