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High Protein Cheeseburger Potato Bowls
46m
Serves 4
tiktok.com
High Protein Cheeseburger Potato Bowls
tiktok.com
46m
Serves 4
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Directions
1
Dice potatoes into cubes.
2
Add cooking spray, seasonings, and mix well.
3
Air fry at 190°C for 25-30 minutes.
4
For the burger sauce: In a bowl, add ketchup, mayonnaise, and mustard.
5
Mix well, add a splash of water, and stir until completely smooth.
6
For the salad: Chop lettuce, onions, pickles, and tomatoes.
7
Toss together and add a pinch of salt.
8
In a hot pan with cooking spray, add the beef.
9
Let it get a crispy sear, then add seasonings and mix well until the beef is fully coated.
10
Box everything into four equal servings with 30g of cheese in each bowl.
Ingredients
900 g diced potatoes
1 cooking spray
2 tsp salt
2 tsp smoked paprika
1 tsp pepper
1 tsp garlic powder
1 tsp parsley flakes
80 g tomato ketchup
60 g light mayonnaise
8 g American mustard
20 ml water
0.5 head iceberg lettuce
0.5 head red onion
80 g sliced pickles
150 g sliced cherry tomatoes
1 pinch salt
800 g lean ground beef
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika
0.5 tsp cayenne
2 tsp pepper
2 tsp salt
1 cooking spray
30 ml water
120 g low fat cheddar cheese
Equipment
Air Fryer
Bowl
Pan
Wooden Spoon
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