High Protein Cheeseburger Potato Bowls

46 mins
Serves 4
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Directions

  1. 1Dice potatoes into cubes.
  2. 2Dice potatoes into cubes.
  3. 3Dice potatoes into cubes.
  4. 4Add cooking spray, seasonings, and mix well.
  5. 5Add cooking spray, seasonings, and mix well.
  6. 6Add cooking spray, seasonings, and mix well.
  7. 7Air fry at 190°C for 25-30 minutes.
  8. 8Air fry at 190°C for 25-30 minutes.
  9. 9Air fry at 190°C for 25-30 minutes.
  10. 10For the burger sauce: In a bowl, add ketchup, mayonnaise, and mustard.
  11. 11For the burger sauce: In a bowl, add ketchup, mayonnaise, and mustard.
  12. 12For the burger sauce: In a bowl, add ketchup, mayonnaise, and mustard.
  13. 13Mix well, add a splash of water, and stir until completely smooth.
  14. 14Mix well, add a splash of water, and stir until completely smooth.
  15. 15Mix well, add a splash of water, and stir until completely smooth.
  16. 16For the salad: Chop lettuce, onions, pickles, and tomatoes.
  17. 17For the salad: Chop lettuce, onions, pickles, and tomatoes.
  18. 18For the salad: Chop lettuce, onions, pickles, and tomatoes.
  19. 19Toss together and add a pinch of salt.
  20. 20Toss together and add a pinch of salt.
  21. 21Toss together and add a pinch of salt.
  22. 22In a hot pan with cooking spray, add the beef.
  23. 23In a hot pan with cooking spray, add the beef.
  24. 24In a hot pan with cooking spray, add the beef.
  25. 25Let it get a crispy sear, then add seasonings and mix well until the beef is fully coated.
  26. 26Let it get a crispy sear, then add seasonings and mix well until the beef is fully coated.
  27. 27Let it get a crispy sear, then add seasonings and mix well until the beef is fully coated.
  28. 28Box everything into four equal servings with 30g of cheese in each bowl.
  29. 29Box everything into four equal servings with 30g of cheese in each bowl.
  30. 30Box everything into four equal servings with 30g of cheese in each bowl.

Ingredients

  • 900 g diced potatoes
  • 900 g diced potatoes
  • 900 g diced potatoes
  • 1 cooking spray
  • 1 cooking spray
  • 1 cooking spray
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp parsley flakes
  • 1 tsp parsley flakes
  • 1 tsp parsley flakes
  • 80 g tomato ketchup
  • 80 g tomato ketchup
  • 80 g tomato ketchup
  • 60 g light mayonnaise
  • 60 g light mayonnaise
  • 60 g light mayonnaise
  • 8 g American mustard
  • 8 g American mustard
  • 8 g American mustard
  • 20 ml water
  • 20 ml water
  • 20 ml water
  • 0.5 head iceberg lettuce
  • 0.5 head iceberg lettuce
  • 0.5 head iceberg lettuce
  • 0.5 head red onion
  • 0.5 head red onion
  • 0.5 head red onion
  • 80 g sliced pickles
  • 80 g sliced pickles
  • 80 g sliced pickles
  • 150 g sliced cherry tomatoes
  • 150 g sliced cherry tomatoes
  • 150 g sliced cherry tomatoes
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 800 g lean ground beef
  • 800 g lean ground beef
  • 800 g lean ground beef
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 2 tsp pepper
  • 2 tsp pepper
  • 2 tsp pepper
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 1 cooking spray
  • 1 cooking spray
  • 1 cooking spray
  • 30 ml water
  • 30 ml water
  • 30 ml water
  • 120 g low fat cheddar cheese
  • 120 g low fat cheddar cheese
  • 120 g low fat cheddar cheese

Equipment

Air FryerBowlPanWooden Spoon
High Protein Cheeseburger Potato Bowls | Clip Recipe