Serves 10
Directions
- 1Add 3 pounds of lean beef to a pan.
- 2Season the beef with salt, garlic powder, and black pepper.
- 3Break up the beef and let it cook.
- 4Slice the entire pack of beef bacon.
- 5Add the sliced beef bacon to the cooking beef.
- 6Spray another skillet with 5-calorie spray.
- 7Crack 10 eggs into the skillet.
- 8Season the eggs with a little bit of salt and pepper.
- 9Scramble and cook the eggs.
- 10In a bowl, add 400g of plain Greek yogurt.
- 11Add 150g of light sour cream to the yogurt.
- 12Add 40g of no sugar added ketchup.
- 13Add 20g of lemon juice.
- 14Add 20g of mustard.
- 15Add 10g of Worcestershire sauce.
- 16Add 4g of onion powder.
- 17Add 6g of paprika.
- 18Add 6g of garlic powder.
- 19Add 2g of salt.
- 20Add 5g of honey.
- 21Mix all the sauce ingredients together until well combined.
- 22Add the cooked eggs to the beef mixture.
- 23Add 10 servings of fat-free cheese to the beef and egg mixture.
- 24Pour the prepared protein sauce into the mixture.
- 25Mix everything in the pan until the cheese melts and all ingredients are well combined.
- 26Disperse the mixture evenly into 10 extreme wellness wraps.
- 27Fold the ends of each wrap to the middle, tuck, and roll to form burritos.
- 28Toast the burritos in a pan until golden brown on both sides.
Ingredients
- 3 lbs lean beef
- salt
- garlic powder
- black pepper
- 1 pack beef bacon
- 5 calorie spray
- 10 eggs
- 400 g plain Greek yogurt
- 150 g light sour cream
- 40 g no sugar added ketchup
- 20 g lemon juice
- 20 g mustard
- 10 g Worcestershire sauce
- 4 g onion powder
- 6 g paprika
- 6 g garlic powder
- 2 g salt
- 5 g honey
- 10 servings fat-free cheese
- 10 extreme wellness wraps
Equipment
pancutting boardskilletbowltongs
Tips
- Do NOT get the 8 pack of extreme wellness wraps; get two 6-packs instead to have enough for all burritos.
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