My Top 3 Healthy Sauce Recipes pt.7

3m
Serves 4
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Directions

  1. 1In a food processor, combine Greek yogurt, olive oil, lemon juice, parsley, garlic powder, onion powder, Dijon mustard, salt, and pepper. Blend until smooth.
  2. 2For the roasted red pepper chili sauce, combine roasted red peppers, Greek yogurt, lime juice, chili powder, minced garlic, salt, and pepper in the food processor and blend until smooth.
  3. 3For the honey lime mustard sauce, combine Greek yogurt, Dijon mustard, honey, lime juice, minced garlic, salt and pepper in a food processor. Blend until smooth.

Ingredients

  • 0.5 cup non-fat Greek yogurt
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tbsp fresh parsley
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Dijon mustard
  • 0 salt
  • 0 pepper
  • 0 water
  • 0.5 cup roasted red peppers
  • 0.25 cup Greek yogurt
  • 1 tbsp lime juice
  • 0.5 tsp chili powder
  • 1 clove garlic
  • 0 salt
  • 0 pepper
  • 0.25 cup Greek yogurt
  • 1 tbsp Dijon mustard
  • 1 tsp honey
  • 1 tbsp lime juice
  • 1 clove garlic
  • 0 salt
  • 0 pepper
  • 0 water

Equipment

food processor