My Top 3 Healthy Sauce Recipes pt.7

3 mins
Serves 4
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Directions

  1. 1In a food processor, combine Greek yogurt, olive oil, lemon juice, parsley, garlic powder, onion powder, Dijon mustard, salt, and pepper. Blend until smooth.
  2. 2In a food processor, combine Greek yogurt, olive oil, lemon juice, parsley, garlic powder, onion powder, Dijon mustard, salt, and pepper. Blend until smooth.
  3. 3In a food processor, combine Greek yogurt, olive oil, lemon juice, parsley, garlic powder, onion powder, Dijon mustard, salt, and pepper. Blend until smooth.
  4. 4For the roasted red pepper chili sauce, combine roasted red peppers, Greek yogurt, lime juice, chili powder, minced garlic, salt, and pepper in the food processor and blend until smooth.
  5. 5For the roasted red pepper chili sauce, combine roasted red peppers, Greek yogurt, lime juice, chili powder, minced garlic, salt, and pepper in the food processor and blend until smooth.
  6. 6For the roasted red pepper chili sauce, combine roasted red peppers, Greek yogurt, lime juice, chili powder, minced garlic, salt, and pepper in the food processor and blend until smooth.
  7. 7For the honey lime mustard sauce, combine Greek yogurt, Dijon mustard, honey, lime juice, minced garlic, salt and pepper in a food processor. Blend until smooth.
  8. 8For the honey lime mustard sauce, combine Greek yogurt, Dijon mustard, honey, lime juice, minced garlic, salt and pepper in a food processor. Blend until smooth.
  9. 9For the honey lime mustard sauce, combine Greek yogurt, Dijon mustard, honey, lime juice, minced garlic, salt and pepper in a food processor. Blend until smooth.

Ingredients

  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tbsp lemon juice
  • 1 tbsp lemon juice
  • 1 tbsp fresh parsley
  • 1 tbsp fresh parsley
  • 1 tbsp fresh parsley
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp Dijon mustard
  • 1 tsp Dijon mustard
  • 1 tsp Dijon mustard
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 0 water
  • 0 water
  • 0 water
  • 0.5 cup roasted red peppers
  • 0.5 cup roasted red peppers
  • 0.5 cup roasted red peppers
  • 0.25 cup Greek yogurt
  • 0.25 cup Greek yogurt
  • 0.25 cup Greek yogurt
  • 1 tbsp lime juice
  • 1 tbsp lime juice
  • 1 tbsp lime juice
  • 0.5 tsp chili powder
  • 0.5 tsp chili powder
  • 0.5 tsp chili powder
  • 1 clove garlic
  • 1 clove garlic
  • 1 clove garlic
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 0.25 cup Greek yogurt
  • 0.25 cup Greek yogurt
  • 0.25 cup Greek yogurt
  • 1 tbsp Dijon mustard
  • 1 tbsp Dijon mustard
  • 1 tbsp Dijon mustard
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 1 tbsp lime juice
  • 1 tbsp lime juice
  • 1 tbsp lime juice
  • 1 clove garlic
  • 1 clove garlic
  • 1 clove garlic
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 0 water
  • 0 water
  • 0 water

Equipment

food processor