Directions
- 1Chop the boneless skinless chicken thighs.
- 2Place the chopped chicken into a glass bowl.
- 3Add sesame oil, salt, paprika, garlic powder, and black pepper to the chicken.
- 4Mix the chicken and spices together.
- 5Spread the seasoned chicken on a baking sheet lined with parchment paper.
- 6Air fry the chicken for about 20 minutes at 400 degrees Fahrenheit.
- 7While the chicken is air frying, chop up the zucchini.
- 8Sauté the chopped zucchini on a medium heat pan with olive oil, salt, and black pepper.
- 9Once cooked, set the zucchini aside on a plate.
- 10Take the cooked chicken out of the air fryer.
- 11On a medium heat pan, heat up frozen peas and carrots with olive oil.
- 12Add a large egg, egg whites/beaters, salt, black pepper, and garlic paste to the peas and carrots.
- 13Scramble the eggs and vegetables.
- 14Add cooked jasmine rice to the pan.
- 15Add soy sauce, sesame oil, sriracha or chili paste, oyster sauce, and salt to the rice.
- 16Mix everything together to make fried rice.
- 17Assemble the meal prep by adding zucchini, chicken, and fried rice into meal prep containers.
- 18Drizzle with yum yum sauce.
Ingredients
- 2 lb boneless skinless chicken thighs
- 1 tsp sesame oil
- 0.5 tbsp salt
- 0.5 tbsp paprika
- 1 tsp garlic powder
- 0.5 tsp black pepper
- 2 chopped zucchini
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tsp olive oil
- 1 cup frozen peas and carrots
- 1 large egg
- 184 g egg whites/beaters
- 0.25 tsp salt
- 0.25 tsp black pepper
- 2 tsp garlic paste
- 1 tsp olive oil
- 2 cups cooked jasmine rice
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1 tbsp sriracha or chili paste
- 0.5 tbsp oyster sauce
- 0.25 tsp salt
- 5 tbsp lite mayo
- 2 tbsp sweet chili
- 0.5 tsp rice vinegar
- 2 tbsp water
- 1 tsp sriracha
Equipment
air fryercutting boardknifeglass bowlpantongsspatulameal prep containers
Tips
- These can be cooked, portioned, and stored in the refrigerator for days or freezer for weeks (to months).
- Serve with lite yum yum sauce, sriracha or whatever you like!
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