Korean BBQ Beef

Name: Korean BBQ Beef
Total time: 6 min
Yield: 10 servings
Cuisine: Chinese
Ingredients: 48 oz skirt steak, trimmed lean; 5 tbsp soy sauce; 3 tbsp gochujang; 2 tbsp mirin; 2 tbsp honey; 2 tbsp garlic puree; 1 tbsp ginger puree; 1 tbsp black pepper; 6 tbsp oyster sauce; 2 tbsp toasted sesame oil; 200 g nonfat skyr or greek yogurt; 2 tbsp gochujang; 2 tsp chili crisp; 0 salt; 0 pepper; 40 ml milk; 600 g rice; 900 ml water

Serves 10

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Korean BBQ Beef

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Serves 10

Directions

1Slice the skirt steak against the grain and toss it into the slow cooker.
2Add all marinade ingredients (soy sauce, gochujang, mirin, honey, garlic puree, ginger puree, black pepper, oyster sauce, toasted sesame oil) to the slow cooker.
3Mix the ingredients in the slow cooker.
4Cook on low for ~6 hours or on high for ~4 hours.
5Once cooked, shred the beef with forks.
6Prepare the low-calorie spicy cream sauce by mixing nonfat skyr or greek yogurt, gochujang, chili crisp, salt, pepper, and milk to your desired consistency.
7Steam the rice according to the instructions.
8Serve the Korean BBQ beef over steamed rice and top with the spicy cream sauce.

Ingredients

48 oz skirt steak, trimmed lean
5 tbsp soy sauce
3 tbsp gochujang
2 tbsp mirin
2 tbsp honey
2 tbsp garlic puree
1 tbsp ginger puree
1 tbsp black pepper
6 tbsp oyster sauce
2 tbsp toasted sesame oil
200 g nonfat skyr or greek yogurt
2 tbsp gochujang
2 tsp chili crisp
0 salt
0 pepper
40 ml milk
600 g rice
900 ml water

Equipment

slow cookerforksknifebowlspoon

Korean BBQ Beef

Korean BBQ Beef

Directions

Ingredients

Equipment

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