High Protein Breakfast McMuffins

15 mins
Serves 6
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Directions

  1. 1Crack 6 eggs into a bowl, whisk them and pour them into a greased baking dish with some chives, salt and pepper. Then bake it in the oven until cooked and slice it into 6 equal pieces.
  2. 2Crack 6 eggs into a bowl, whisk them and pour them into a greased baking dish with some chives, salt and pepper. Then bake it in the oven until cooked and slice it into 6 equal pieces.
  3. 3Crack 6 eggs into a bowl, whisk them and pour them into a greased baking dish with some chives, salt and pepper. Then bake it in the oven until cooked and slice it into 6 equal pieces.
  4. 4In a separate bowl add extra lean pork mince or beef mince followed by the seasonings. Then mix it all together and form 6 equal patties using your hands.
  5. 5In a separate bowl add extra lean pork mince or beef mince followed by the seasonings. Then mix it all together and form 6 equal patties using your hands.
  6. 6In a separate bowl add extra lean pork mince or beef mince followed by the seasonings. Then mix it all together and form 6 equal patties using your hands.
  7. 7Cook the patties on a pan on high heat.
  8. 8Cook the patties on a pan on high heat.
  9. 9Cook the patties on a pan on high heat.
  10. 10Grab toasted English breakfast muffins, add a slice of cheddar cheese, one patty, one slice of egg and optionally spicy mayo on the top bun. Then repeat the process for the other five McMuffins.
  11. 11Grab toasted English breakfast muffins, add a slice of cheddar cheese, one patty, one slice of egg and optionally spicy mayo on the top bun. Then repeat the process for the other five McMuffins.
  12. 12Grab toasted English breakfast muffins, add a slice of cheddar cheese, one patty, one slice of egg and optionally spicy mayo on the top bun. Then repeat the process for the other five McMuffins.

Ingredients

  • 6 eggs
  • 6 eggs
  • 6 eggs
  • 0 Chives
  • 0 Chives
  • 0 Chives
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 720 g extra lean pork mince
  • 720 g extra lean pork mince
  • 720 g extra lean pork mince
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 0 onion powder
  • 0 onion powder
  • 0 onion powder
  • 0 garlic powder
  • 0 garlic powder
  • 0 garlic powder
  • 0 thyme
  • 0 thyme
  • 0 thyme
  • 0 sage
  • 0 sage
  • 0 sage
  • 0 smoked paprika
  • 0 smoked paprika
  • 0 smoked paprika
  • 6 English muffins
  • 6 English muffins
  • 6 English muffins
  • 6 slices cheddar cheese
  • 6 slices cheddar cheese
  • 6 slices cheddar cheese
  • 20 g Sriracha mayo
  • 20 g Sriracha mayo
  • 20 g Sriracha mayo

Equipment

bowlbaking dishwhiskknifefrying panspatula