High Protein Cheesy Garlic Chicken Parcel

10 mins
Serves 1
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Directions

  1. 1In a bowl, add cooked chicken, low-fat cheese, blended cottage cheese, light mayo, salt, pepper, garlic, and chopped parsley.
  2. 2In a bowl, add cooked chicken, low-fat cheese, blended cottage cheese, light mayo, salt, pepper, garlic, and chopped parsley.
  3. 3In a bowl, add cooked chicken, low-fat cheese, blended cottage cheese, light mayo, salt, pepper, garlic, and chopped parsley.
  4. 4Give the mixture a mix.
  5. 5Give the mixture a mix.
  6. 6Give the mixture a mix.
  7. 7On a warm tortilla, spread the mixture out in the center.
  8. 8On a warm tortilla, spread the mixture out in the center.
  9. 9On a warm tortilla, spread the mixture out in the center.
  10. 10Tuck in the sides of the tortilla.
  11. 11Tuck in the sides of the tortilla.
  12. 12Tuck in the sides of the tortilla.
  13. 13Fold it up into a parcel shape.
  14. 14Fold it up into a parcel shape.
  15. 15Fold it up into a parcel shape.
  16. 16Toast the parcel in a pan on medium heat till golden and crispy on both sides.
  17. 17Toast the parcel in a pan on medium heat till golden and crispy on both sides.
  18. 18Toast the parcel in a pan on medium heat till golden and crispy on both sides.
  19. 19Alternatively, airfry at 180°C | 375°F till golden brown and crispy and cheese is melted to perfection.
  20. 20Alternatively, airfry at 180°C | 375°F till golden brown and crispy and cheese is melted to perfection.
  21. 21Alternatively, airfry at 180°C | 375°F till golden brown and crispy and cheese is melted to perfection.

Ingredients

  • 90 g cooked chicken
  • 90 g cooked chicken
  • 90 g cooked chicken
  • 35 g low-fat cheese
  • 35 g low-fat cheese
  • 35 g low-fat cheese
  • 80 g blended cottage cheese
  • 80 g blended cottage cheese
  • 80 g blended cottage cheese
  • 1 Tbsp light mayo
  • 1 Tbsp light mayo
  • 1 Tbsp light mayo
  • to taste salt
  • to taste salt
  • to taste salt
  • to taste pepper
  • to taste pepper
  • to taste pepper
  • 1 tsp minced garlic
  • 1 tsp minced garlic
  • 1 tsp minced garlic
  • chopped parsley
  • chopped parsley
  • chopped parsley
  • 1 protein tortilla
  • 1 protein tortilla
  • 1 protein tortilla

Equipment

bowlpanairfryer

Tips

  • You can also add some chopped spinach for extra greens.
  • These are super customizable, add any sorts of high protein filling you like to switch things up.