Chicken Meal Prep

180 mins
Serves 8
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Directions

  1. 1Add 2 pounds of chicken to a crockpot.
  2. 2Add 2 pounds of chicken to a crockpot.
  3. 3Add 2 pounds of chicken to a crockpot.
  4. 4Season the chicken with salt, garlic powder, black pepper, and paprika.
  5. 5Season the chicken with salt, garlic powder, black pepper, and paprika.
  6. 6Season the chicken with salt, garlic powder, black pepper, and paprika.
  7. 7Add half a cup of water to the crockpot.
  8. 8Add half a cup of water to the crockpot.
  9. 9Add half a cup of water to the crockpot.
  10. 10Mix the ingredients well.
  11. 11Mix the ingredients well.
  12. 12Mix the ingredients well.
  13. 13Cover the crockpot and cook for 3 hours.
  14. 14Cover the crockpot and cook for 3 hours.
  15. 15Cover the crockpot and cook for 3 hours.
  16. 16Thirty minutes before the chicken is done, cook one box of protein pasta.
  17. 17Thirty minutes before the chicken is done, cook one box of protein pasta.
  18. 18Thirty minutes before the chicken is done, cook one box of protein pasta.
  19. 19Cook one bag of broccoli.
  20. 20Cook one bag of broccoli.
  21. 21Cook one bag of broccoli.
  22. 22Once the chicken is done, shred it in the crockpot.
  23. 23Once the chicken is done, shred it in the crockpot.
  24. 24Once the chicken is done, shred it in the crockpot.
  25. 25Add the cooked pasta to the shredded chicken in the crockpot.
  26. 26Add the cooked pasta to the shredded chicken in the crockpot.
  27. 27Add the cooked pasta to the shredded chicken in the crockpot.
  28. 28Add the cooked broccoli to the crockpot.
  29. 29Add the cooked broccoli to the crockpot.
  30. 30Add the cooked broccoli to the crockpot.
  31. 31Add 300 grams of mild Rotel to the crockpot.
  32. 32Add 300 grams of mild Rotel to the crockpot.
  33. 33Add 300 grams of mild Rotel to the crockpot.
  34. 34Add one can of cream of chicken to the crockpot.
  35. 35Add one can of cream of chicken to the crockpot.
  36. 36Add one can of cream of chicken to the crockpot.
  37. 37Add one can of cream of mushroom to the crockpot.
  38. 38Add one can of cream of mushroom to the crockpot.
  39. 39Add one can of cream of mushroom to the crockpot.
  40. 40Add two bags of fat-free cheddar cheese to the crockpot.
  41. 41Add two bags of fat-free cheddar cheese to the crockpot.
  42. 42Add two bags of fat-free cheddar cheese to the crockpot.
  43. 43Mix all the ingredients thoroughly in the crockpot.
  44. 44Mix all the ingredients thoroughly in the crockpot.
  45. 45Mix all the ingredients thoroughly in the crockpot.
  46. 46Portion the meal into 8 meal prep containers.
  47. 47Portion the meal into 8 meal prep containers.
  48. 48Portion the meal into 8 meal prep containers.

Ingredients

  • 2 lbs chicken
  • 2 lbs chicken
  • 2 lbs chicken
  • salt
  • salt
  • salt
  • garlic powder
  • garlic powder
  • garlic powder
  • black pepper
  • black pepper
  • black pepper
  • paprika
  • paprika
  • paprika
  • 0.5 cup water
  • 0.5 cup water
  • 0.5 cup water
  • 1 box protein pasta
  • 1 box protein pasta
  • 1 box protein pasta
  • 1 bag broccoli
  • 1 bag broccoli
  • 1 bag broccoli
  • 1 can mild Rotel
  • 1 can mild Rotel
  • 1 can mild Rotel
  • 1 can cream of chicken
  • 1 can cream of chicken
  • 1 can cream of chicken
  • 1 can cream of mushroom
  • 1 can cream of mushroom
  • 1 can cream of mushroom
  • 2 bags fat-free cheddar cheese
  • 2 bags fat-free cheddar cheese
  • 2 bags fat-free cheddar cheese

Equipment

crockpotpotcolandermeal prep containers

Tips

  • For the next 2.5 hours, you don't have to do anything.