Chicken Meal Prep
Directions
- 1Add 2 pounds of chicken to a crockpot.
- 2Season the chicken with salt, garlic powder, black pepper, and paprika.
- 3Add half a cup of water to the crockpot.
- 4Mix the ingredients well.
- 5Cover the crockpot and cook for 3 hours.
- 6Thirty minutes before the chicken is done, cook one box of protein pasta.
- 7Cook one bag of broccoli.
- 8Once the chicken is done, shred it in the crockpot.
- 9Add the cooked pasta to the shredded chicken in the crockpot.
- 10Add the cooked broccoli to the crockpot.
- 11Add 300 grams of mild Rotel to the crockpot.
- 12Add one can of cream of chicken to the crockpot.
- 13Add one can of cream of mushroom to the crockpot.
- 14Add two bags of fat-free cheddar cheese to the crockpot.
- 15Mix all the ingredients thoroughly in the crockpot.
- 16Portion the meal into 8 meal prep containers.
Ingredients
- 2 lbs chicken
- salt
- garlic powder
- black pepper
- paprika
- 0.5 cup water
- 1 box protein pasta
- 1 bag broccoli
- 1 can mild Rotel
- 1 can cream of chicken
- 1 can cream of mushroom
- 2 bags fat-free cheddar cheese
Equipment
crockpotpotcolandermeal prep containers
Tips
- For the next 2.5 hours, you don't have to do anything.
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