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HIGH PROTEIN CHICKEN SALAD CUCUMBER ROLLS
10m
Serves 1
tiktok.com
HIGH PROTEIN CHICKEN SALAD CUCUMBER ROLLS
tiktok.com
10m
Serves 1
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Directions
1
Thinly shave cucumber slices.
2
Lay the slices out on parchment paper.
3
Spread some whipped cream cheese over the cucumber slices.
4
Shred up cooked chicken breast or rotisserie chicken.
5
Finely chop cilantro.
6
Finely dice red onions.
7
Soak the diced red onions in water to mellow out the pungent smell, then drain them.
8
Add shredded chicken, chopped cilantro, and diced red onions to a bowl.
9
Cube up an avocado and add it to the bowl.
10
Prepare the dressing by processing cottage cheese, mayo, cilantro, garlic powder, and fresh lime juice.
11
Pour the dressing over the ingredients in the bowl.
12
Toss all the ingredients together until well combined.
13
Spread the chicken salad mixture on the cream cheese-covered cucumber slices.
14
Add some onion and avocado slices on top of the chicken salad mixture.
15
Roll it all up carefully.
Ingredients
1 lb cooked, shredded chicken
0.5 red onion
2 cups water
1 handful fresh cilantro
1 avocado
5 tbsp cottage cheese
3 tbsp mayo
1 tbsp onion powder
3 lime juice
garlic powder
pinches salt
pepper
1 English cucumber
2 tbsp whipped cream cheese
4 oz chicken mix
onion slices
avocado slices
everything bagel seasoning
chipotle hot sauce
Equipment
parchment paper
peeler
knife
cutting board
bowl
forks
food processor
Tips
The salad on its own is amazing but it's even better rolled up like this.
Soak red onions in water to mellow out their pungent smell.
Pat the cucumber dry with a paper towel.
Roll it up tight—start from the bottom, fold over the toppings, and continue to roll carefully, pressing down to pack it nice and tight.
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