HIGH PROTEIN CHICKEN SALAD CUCUMBER ROLLS
Directions
- 1Thinly shave cucumber slices.
- 2Lay the slices out on parchment paper.
- 3Spread some whipped cream cheese over the cucumber slices.
- 4Shred up cooked chicken breast or rotisserie chicken.
- 5Finely chop cilantro.
- 6Finely dice red onions.
- 7Soak the diced red onions in water to mellow out the pungent smell, then drain them.
- 8Add shredded chicken, chopped cilantro, and diced red onions to a bowl.
- 9Cube up an avocado and add it to the bowl.
- 10Prepare the dressing by processing cottage cheese, mayo, cilantro, garlic powder, and fresh lime juice.
- 11Pour the dressing over the ingredients in the bowl.
- 12Toss all the ingredients together until well combined.
- 13Spread the chicken salad mixture on the cream cheese-covered cucumber slices.
- 14Add some onion and avocado slices on top of the chicken salad mixture.
- 15Roll it all up carefully.
Ingredients
- 1 lb cooked, shredded chicken
- 0.5 red onion
- 2 cups water
- 1 handful fresh cilantro
- 1 avocado
- 5 tbsp cottage cheese
- 3 tbsp mayo
- 1 tbsp onion powder
- 3 lime juice
- garlic powder
- pinches salt
- pepper
- 1 English cucumber
- 2 tbsp whipped cream cheese
- 4 oz chicken mix
- onion slices
- avocado slices
- everything bagel seasoning
- chipotle hot sauce
Equipment
parchment paperpeelerknifecutting boardbowlforksfood processor
Tips
- The salad on its own is amazing but it's even better rolled up like this.
- Soak red onions in water to mellow out their pungent smell.
- Pat the cucumber dry with a paper towel.
- Roll it up tight—start from the bottom, fold over the toppings, and continue to roll carefully, pressing down to pack it nice and tight.
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