HIGH PROTEIN CHICKEN SALAD CUCUMBER ROLLS

10 mins
Serves 1
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Directions

  1. 1Thinly shave cucumber slices.
  2. 2Thinly shave cucumber slices.
  3. 3Thinly shave cucumber slices.
  4. 4Lay the slices out on parchment paper.
  5. 5Lay the slices out on parchment paper.
  6. 6Lay the slices out on parchment paper.
  7. 7Spread some whipped cream cheese over the cucumber slices.
  8. 8Spread some whipped cream cheese over the cucumber slices.
  9. 9Spread some whipped cream cheese over the cucumber slices.
  10. 10Shred up cooked chicken breast or rotisserie chicken.
  11. 11Shred up cooked chicken breast or rotisserie chicken.
  12. 12Shred up cooked chicken breast or rotisserie chicken.
  13. 13Finely chop cilantro.
  14. 14Finely chop cilantro.
  15. 15Finely chop cilantro.
  16. 16Finely dice red onions.
  17. 17Finely dice red onions.
  18. 18Finely dice red onions.
  19. 19Soak the diced red onions in water to mellow out the pungent smell, then drain them.
  20. 20Soak the diced red onions in water to mellow out the pungent smell, then drain them.
  21. 21Soak the diced red onions in water to mellow out the pungent smell, then drain them.
  22. 22Add shredded chicken, chopped cilantro, and diced red onions to a bowl.
  23. 23Add shredded chicken, chopped cilantro, and diced red onions to a bowl.
  24. 24Add shredded chicken, chopped cilantro, and diced red onions to a bowl.
  25. 25Cube up an avocado and add it to the bowl.
  26. 26Cube up an avocado and add it to the bowl.
  27. 27Cube up an avocado and add it to the bowl.
  28. 28Prepare the dressing by processing cottage cheese, mayo, cilantro, garlic powder, and fresh lime juice.
  29. 29Prepare the dressing by processing cottage cheese, mayo, cilantro, garlic powder, and fresh lime juice.
  30. 30Prepare the dressing by processing cottage cheese, mayo, cilantro, garlic powder, and fresh lime juice.
  31. 31Pour the dressing over the ingredients in the bowl.
  32. 32Pour the dressing over the ingredients in the bowl.
  33. 33Pour the dressing over the ingredients in the bowl.
  34. 34Toss all the ingredients together until well combined.
  35. 35Toss all the ingredients together until well combined.
  36. 36Toss all the ingredients together until well combined.
  37. 37Spread the chicken salad mixture on the cream cheese-covered cucumber slices.
  38. 38Spread the chicken salad mixture on the cream cheese-covered cucumber slices.
  39. 39Spread the chicken salad mixture on the cream cheese-covered cucumber slices.
  40. 40Add some onion and avocado slices on top of the chicken salad mixture.
  41. 41Add some onion and avocado slices on top of the chicken salad mixture.
  42. 42Add some onion and avocado slices on top of the chicken salad mixture.
  43. 43Roll it all up carefully.
  44. 44Roll it all up carefully.
  45. 45Roll it all up carefully.

Ingredients

  • 1 lb cooked, shredded chicken
  • 1 lb cooked, shredded chicken
  • 1 lb cooked, shredded chicken
  • 0.5 red onion
  • 0.5 red onion
  • 0.5 red onion
  • 2 cups water
  • 2 cups water
  • 2 cups water
  • 1 handful fresh cilantro
  • 1 handful fresh cilantro
  • 1 handful fresh cilantro
  • 1 avocado
  • 1 avocado
  • 1 avocado
  • 5 tbsp cottage cheese
  • 5 tbsp cottage cheese
  • 5 tbsp cottage cheese
  • 3 tbsp mayo
  • 3 tbsp mayo
  • 3 tbsp mayo
  • 1 tbsp onion powder
  • 1 tbsp onion powder
  • 1 tbsp onion powder
  • 3 lime juice
  • 3 lime juice
  • 3 lime juice
  • garlic powder
  • garlic powder
  • garlic powder
  • pinches salt
  • pinches salt
  • pinches salt
  • pepper
  • pepper
  • pepper
  • 1 English cucumber
  • 1 English cucumber
  • 1 English cucumber
  • 2 tbsp whipped cream cheese
  • 2 tbsp whipped cream cheese
  • 2 tbsp whipped cream cheese
  • 4 oz chicken mix
  • 4 oz chicken mix
  • 4 oz chicken mix
  • onion slices
  • onion slices
  • onion slices
  • avocado slices
  • avocado slices
  • avocado slices
  • everything bagel seasoning
  • everything bagel seasoning
  • everything bagel seasoning
  • chipotle hot sauce
  • chipotle hot sauce
  • chipotle hot sauce

Equipment

parchment paperpeelerknifecutting boardbowlforksfood processor

Tips

  • The salad on its own is amazing but it's even better rolled up like this.
  • Soak red onions in water to mellow out their pungent smell.
  • Pat the cucumber dry with a paper towel.
  • Roll it up tight—start from the bottom, fold over the toppings, and continue to roll carefully, pressing down to pack it nice and tight.