HIGH PROTEIN CHICKEN SALAD CUCUMBER ROLLS

10m
Serves 1
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Directions

  1. 1Thinly shave cucumber slices.
  2. 2Lay the slices out on parchment paper.
  3. 3Spread some whipped cream cheese over the cucumber slices.
  4. 4Shred up cooked chicken breast or rotisserie chicken.
  5. 5Finely chop cilantro.
  6. 6Finely dice red onions.
  7. 7Soak the diced red onions in water to mellow out the pungent smell, then drain them.
  8. 8Add shredded chicken, chopped cilantro, and diced red onions to a bowl.
  9. 9Cube up an avocado and add it to the bowl.
  10. 10Prepare the dressing by processing cottage cheese, mayo, cilantro, garlic powder, and fresh lime juice.
  11. 11Pour the dressing over the ingredients in the bowl.
  12. 12Toss all the ingredients together until well combined.
  13. 13Spread the chicken salad mixture on the cream cheese-covered cucumber slices.
  14. 14Add some onion and avocado slices on top of the chicken salad mixture.
  15. 15Roll it all up carefully.

Ingredients

  • 1 lb cooked, shredded chicken
  • 0.5 red onion
  • 2 cups water
  • 1 handful fresh cilantro
  • 1 avocado
  • 5 tbsp cottage cheese
  • 3 tbsp mayo
  • 1 tbsp onion powder
  • 3 lime juice
  • garlic powder
  • pinches salt
  • pepper
  • 1 English cucumber
  • 2 tbsp whipped cream cheese
  • 4 oz chicken mix
  • onion slices
  • avocado slices
  • everything bagel seasoning
  • chipotle hot sauce

Equipment

parchment paperpeelerknifecutting boardbowlforksfood processor

Tips

  • The salad on its own is amazing but it's even better rolled up like this.
  • Soak red onions in water to mellow out their pungent smell.
  • Pat the cucumber dry with a paper towel.
  • Roll it up tight—start from the bottom, fold over the toppings, and continue to roll carefully, pressing down to pack it nice and tight.