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Chicken and Avocado Bowls

30m
Serves 4
instagram.com

Chicken and Avocado Bowls

instagram.com
30m
Serves 4

Directions

  1. 1Pat dry the chicken breasts with paper towels.
  2. 2Season the chicken breasts with salt, pepper, paprika, garlic powder, onion powder, and lemon pepper.
  3. 3Sear the seasoned chicken on medium heat for 5 to 6 minutes per side.
  4. 4Once cooked, remove the chicken from the pan and let it rest before dicing it into bite-sized pieces.
  5. 5Prepare the avocado mix by combining mashed avocado with corn, minced red onion, minced tomato, minced Serrano pepper, and feta cheese. Season with salt and pepper to taste.
  6. 6To assemble the bowls, start with a base of cooked rice.
  7. 7Add shredded iceberg lettuce on top of the rice.
  8. 8Layer the mashed avocado mixture over the lettuce.
  9. 9Place the diced chicken on top of the avocado mixture.
  10. 10Finally, drizzle with low-calorie chipotle sauce.

Ingredients

  • 2 lb chicken breast
  • 3 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp paprika
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp lemon pepper
  • 1 ripe avocado
  • 2 tbsp corn
  • 0.25 red onion
  • 0.5 tomato
  • 0.5 Serrano pepper
  • 3 tbsp feta cheese
  • to taste salt
  • to taste pepper
  • 0.5 cup light mayo
  • 0.5 cup nonfat Greek yogurt
  • 1 garlic clove
  • 2 chipotle peppers in adobo sauce
  • 3 chipotle peppers in adobo sauce
  • 2 tbsp water
  • 1 pinch salt
  • 1 cup cooked rice
  • 1 cup shredded lettuce
  • as desired Low-calorie chipotle sauce

Equipment

paper towelssalt grinderpepper grinderfrying pantongscutting boardknifebowlsqueezer bottle

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