Serves 1
Directions
- 1Chop romaine lettuce.
- 2Remove stems and chop kale.
- 3Rinse kale in salad spinner.
- 4Mix romaine lettuce and kale in a bowl.
- 5Chop red onion.
- 6Mix ground chicken, chopped red onion, garlic, salt, pepper and onion powder in a bowl.
- 7Form into a ball.
- 8Spread ground chicken mixture on a tortilla.
- 9Place tortilla in a pan to cook.
- 10Combine greek yogurt, lemon juice, tahini, worcestershire sauce, pepper, and parmesan cheese to create a dressing.
- 11Dress the mixed greens.
- 12Place salad on cooked tortilla and sprinkle breadcrumbs and parmesan.
Ingredients
- romaine lettuce
- kale
- red onion
- ground chicken
- garlic
- salt
- pepper
- onion powder
- carb balance flour tortillas
- greek yogurt
- lemon
- tahini
- worcestershire sauce
- parmesan cheese
- breadcrumbs
Equipment
knifecutting boardsalad spinnerbowlpanspatulagratertongs
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