Fish Tacos with Mango Slaw

Directions

  1. 1Unwrap the cod fish from the packaging.
  2. 2Cut the cod fish into smaller, taco-sized pieces.
  3. 3Place the cut cod fish into a clear mixing bowl.
  4. 4Pour olive oil into a small separate bowl.
  5. 5Cut a lime in half.
  6. 6Cut a small orange in half.
  7. 7Squeeze the juice from the orange into the bowl with olive oil.
  8. 8Squeeze the juice from the lime into the same bowl.
  9. 9Add seasonings to the liquid mixture in the small bowl.
  10. 10Whisk the seasonings and juices together.
  11. 11Pour the prepared marinade over the cod fish in the mixing bowl.
  12. 12Mix the cod fish thoroughly with the marinade, ensuring all pieces are coated.
  13. 13Place the marinated cod fish pieces onto a foil-lined baking sheet.
  14. 14Peel a mango.
  15. 15Cut the peeled mango into cubes.
  16. 16Place the cubed mango into a clear mixing bowl.
  17. 17Slice red cabbage thinly.
  18. 18Add the sliced red cabbage to the bowl with the mango.
  19. 19Dice a red onion.
  20. 20Add the diced red onion to the bowl with mango and cabbage.
  21. 21Dice a red bell pepper.
  22. 22Add the diced red bell pepper to the bowl.
  23. 23Chop fresh cilantro.
  24. 24Add the chopped cilantro to the bowl.
  25. 25Chop pickled jalapeños.
  26. 26Add the chopped pickled jalapeños to the bowl.
  27. 27Squeeze lime juice into the bowl with the mango slaw ingredients.
  28. 28Add salt to the mango slaw mixture.
  29. 29Mix all the ingredients for the mango slaw until well combined.
  30. 30Add mayonnaise to a food processor.
  31. 31Add cilantro to the food processor.
  32. 32Add sour cream to the food processor.
  33. 33Add pickled jalapeños to the food processor.
  34. 34Squeeze lime juice into the food processor.
  35. 35Add garlic cloves to the food processor.
  36. 36Add paprika, onion powder, and ground cumin to the food processor.
  37. 37Blend all sauce ingredients until smooth.
  38. 38Pour the blended sauce into a squeeze bottle.
  39. 39Bake the cod fish in the oven.
  40. 40Heat corn tortillas directly over a gas flame to warm and slightly char them.
  41. 41Assemble the tacos by placing cod fish on a tortilla.
  42. 42Top the fish with a generous amount of mango slaw.
  43. 43Add slices of avocado on top of the slaw.
  44. 44Drizzle the prepared sauce over the avocado and slaw.
  45. 45Arrange the finished fish tacos on a serving plate.

Ingredients

  • 2 lb Cod
  • 1 tbsp smoked paprika
  • 2 tsp salt
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp cayenne powder
  • 0.5 tsp black pepper
  • 0.5 tsp dried oregano
  • 0.5 tsp dried thyme
  • 0.5 half lime, juiced
  • 0.5 half small orange, juiced
  • 4 tbsp olive oil
  • 1 mango, cubed
  • 0.5 half red onion, diced
  • 0.5 half red bell pepper, chopped
  • 0.25 cup pickled jalapeño, chopped
  • 4 tbsp cilantro, chopped
  • 0.5 half lime, juiced
  • 3 cups shredded red cabbage
  • 0.25 cup pickled jalapeño
  • 0.25 cup cilantro
  • 0.5 cup mayo
  • 0.5 cup sour cream
  • 0.5 tsp paprika
  • 2 garlic cloves
  • 0.5 tsp onion Powder
  • 0.5 tsp ground cumin
  • 0.5 half lime, juiced

Equipment

cutting boardknifebowlbaking sheetpeelerfood processoroventongslime juicer

Tips

  • For pan searing, add 1 tbsp olive oil to a pan over medium-high heat and sear cod in batches for 4 minutes on each side.
  • For oven baking, preheat oven to 400°F and bake cod for 10 minutes.
  • Blend sauce ingredients until smooth in a food processor or blender.
  • Toast tortillas directly over a gas flame for a few seconds per side until warmed and slightly charred.
  • Adjust salt to taste in the mango salsa.
  • Add avocado slices to the tacos for added richness and flavor.
  • Serve the tacos immediately for the best taste and texture.
  • Ensure all vegetables for the salsa are finely chopped for better texture and easier eating.
  • Do not overcook the fish; it should be flaky and moist.
  • Store leftover sauce in an airtight container in the refrigerator.
  • The mango slaw can be prepared in advance to allow flavors to meld, but add avocado just before serving to prevent browning.
  • Use fresh, ripe ingredients for the best flavor profile of the salsa and sauce.
  • When peeling mango, ensure you remove all the skin for a smooth texture in the salsa.
  • When cutting the cod, ensure pieces are uniform in size for even cooking.
  • The spice level of the pickled jalapeño can be adjusted to your preference.
  • Ensure the baking sheet is lined with aluminum foil for easier cleanup.
  • When handling fish, use gloves to maintain hygiene and prevent cross-contamination.
  • Carefully place fish pieces on the baking sheet without overcrowding to ensure even cooking.
  • When cutting, ensure a stable surface and use a sharp knife for safety and efficiency.
  • When juicing citrus, press firmly to extract maximum juice.
  • For optimal flavor, use fresh herbs and spices.
  • Taste the sauce and salsa as you go to adjust seasonings as needed.
  • The tanginess from the lime and orange juices in the fish marinade helps tenderize the cod.
  • The combination of textures from the crunchy slaw and soft fish enhances the taco experience.
  • The vibrant colors of the ingredients make the tacos visually appealing.
  • The sweetness of the mango perfectly balances the heat from the jalapeños and the richness of the fish.
  • The use of red cabbage adds a beautiful color and a slight crunch to the tacos.
  • Preparing the sauce and salsa beforehand can save time when assembling the tacos.