Elixir Concoction Pre-Workout Drink

Serves 1
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Directions

  1. 1Add liquid glycerol to a shaker bottle.
  2. 2Add electrolyte mix to the shaker bottle.
  3. 3Add collagen to the shaker bottle.
  4. 4Add salt to the shaker bottle.
  5. 5Add creatine to the shaker bottle.

Ingredients

  • liquid glycerol
  • electrolyte mix
  • collagen
  • salt
  • creatine

Equipment

shaker bottle

Tips

  • Don't use energy drinks as a pre-workout drink.
  • Electrolytes help to not have a bad workout.

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