Elixir Concoction Pre-Workout Drink

Serves 1
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Directions

  1. 1Add liquid glycerol to a shaker bottle.
  2. 2Add liquid glycerol to a shaker bottle.
  3. 3Add liquid glycerol to a shaker bottle.
  4. 4Add electrolyte mix to the shaker bottle.
  5. 5Add electrolyte mix to the shaker bottle.
  6. 6Add electrolyte mix to the shaker bottle.
  7. 7Add collagen to the shaker bottle.
  8. 8Add collagen to the shaker bottle.
  9. 9Add collagen to the shaker bottle.
  10. 10Add salt to the shaker bottle.
  11. 11Add salt to the shaker bottle.
  12. 12Add salt to the shaker bottle.
  13. 13Add creatine to the shaker bottle.
  14. 14Add creatine to the shaker bottle.
  15. 15Add creatine to the shaker bottle.

Ingredients

  • liquid glycerol
  • liquid glycerol
  • liquid glycerol
  • electrolyte mix
  • electrolyte mix
  • electrolyte mix
  • collagen
  • collagen
  • collagen
  • salt
  • salt
  • salt
  • creatine
  • creatine
  • creatine

Equipment

shaker bottle

Tips

  • Don't use energy drinks as a pre-workout drink.
  • Electrolytes help to not have a bad workout.