Serves 5
Directions
- 1Dice the potatoes into small cubes.
- 2Season the potatoes with garlic & onion powder, chipotle chilli flakes, parsley, smoked paprika, cumin, and olive oil.
- 3Mix well.
- 4Oven bake or air fry for 20-23 mins at 200C / 400F.
- 5Add salt to taste.
- 6Make the creamy chipotle sauce with low fat yogurt, light mayo, chipotle paste, honey, squeeze of lime juice, salt, garlic, and paprika.
- 7Blend until smooth.
- 8Bottle the sauce and keep it in the fridge for the week.
- 9Add light butter to a pan.
- 10Cook ground beef on high heat for 6-8 mins until fully brown, breaking it up while cooking.
- 11Add this extra seasoning mix with chipotle paste and mix well.
- 12Add a splash of water and a drizzle of honey, then mix until golden and juicy.
- 13Make the salad with fresh tomatoes, red onion, bell peppers, coriander, salt, pepper and lime juice.
- 14Mix well and store in a separate container for the week.
- 15Serve and enjoy the high-protein meals.
Ingredients
- 1200 g White Potatoes
- Garlic Powder
- Onion Powder
- Chipotle Chilli Flakes
- Parsley
- Smoked Paprika
- Cumin
- Olive Oil
- Salt
- 250 g Low Fat Yogurt
- 100 g Light Mayo
- 80 g Chipotle Paste
- 25 g Honey
- Lime Juice
- Salt
- Garlic
- Paprika
- 20 g Light Butter
- Ground Beef
- Salt
- Garlic
- Onion Powder
- Parsley
- Paprika
- Cumin
- 80 g Chipotle Paste
- Water
- Honey
- Fresh Tomatoes
- Red Onion
- Red Bell Peppers
- Green Bell Peppers
- Coriander/Cilantro
- Salt
- Pepper
- Lime Juice
Tips
- Only 567 calories per serving
- Perfect for meal prep
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