Chipotle Beef Potato Bowls
Serves 5
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Chipotle Beef Potato Bowls
tiktok.com
Serves 5
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Directions
1
Dice the potatoes into small cubes.
2
Dice the potatoes into small cubes.
3
Dice the potatoes into small cubes.
4
Season the potatoes with garlic & onion powder, chipotle chilli flakes, parsley, smoked paprika, cumin, and olive oil.
5
Season the potatoes with garlic & onion powder, chipotle chilli flakes, parsley, smoked paprika, cumin, and olive oil.
6
Season the potatoes with garlic & onion powder, chipotle chilli flakes, parsley, smoked paprika, cumin, and olive oil.
7
Mix well.
8
Mix well.
9
Mix well.
10
Oven bake or air fry for 20-23 mins at 200C / 400F.
11
Oven bake or air fry for 20-23 mins at 200C / 400F.
12
Oven bake or air fry for 20-23 mins at 200C / 400F.
13
Add salt to taste.
14
Add salt to taste.
15
Add salt to taste.
16
Make the creamy chipotle sauce with low fat yogurt, light mayo, chipotle paste, honey, squeeze of lime juice, salt, garlic, and paprika.
17
Make the creamy chipotle sauce with low fat yogurt, light mayo, chipotle paste, honey, squeeze of lime juice, salt, garlic, and paprika.
18
Make the creamy chipotle sauce with low fat yogurt, light mayo, chipotle paste, honey, squeeze of lime juice, salt, garlic, and paprika.
19
Blend until smooth.
20
Blend until smooth.
21
Blend until smooth.
22
Bottle the sauce and keep it in the fridge for the week.
23
Bottle the sauce and keep it in the fridge for the week.
24
Bottle the sauce and keep it in the fridge for the week.
25
Add light butter to a pan.
26
Add light butter to a pan.
27
Add light butter to a pan.
28
Cook ground beef on high heat for 6-8 mins until fully brown, breaking it up while cooking.
29
Cook ground beef on high heat for 6-8 mins until fully brown, breaking it up while cooking.
30
Cook ground beef on high heat for 6-8 mins until fully brown, breaking it up while cooking.
31
Add this extra seasoning mix with chipotle paste and mix well.
32
Add this extra seasoning mix with chipotle paste and mix well.
33
Add this extra seasoning mix with chipotle paste and mix well.
34
Add a splash of water and a drizzle of honey, then mix until golden and juicy.
35
Add a splash of water and a drizzle of honey, then mix until golden and juicy.
36
Add a splash of water and a drizzle of honey, then mix until golden and juicy.
37
Make the salad with fresh tomatoes, red onion, bell peppers, coriander, salt, pepper and lime juice.
38
Make the salad with fresh tomatoes, red onion, bell peppers, coriander, salt, pepper and lime juice.
39
Make the salad with fresh tomatoes, red onion, bell peppers, coriander, salt, pepper and lime juice.
40
Mix well and store in a separate container for the week.
41
Mix well and store in a separate container for the week.
42
Mix well and store in a separate container for the week.
43
Serve and enjoy the high-protein meals.
44
Serve and enjoy the high-protein meals.
45
Serve and enjoy the high-protein meals.
Ingredients
1200 g White Potatoes
1200 g White Potatoes
1200 g White Potatoes
Garlic Powder
Garlic Powder
Garlic Powder
Onion Powder
Onion Powder
Onion Powder
Chipotle Chilli Flakes
Chipotle Chilli Flakes
Chipotle Chilli Flakes
Parsley
Parsley
Parsley
Smoked Paprika
Smoked Paprika
Smoked Paprika
Cumin
Cumin
Cumin
Olive Oil
Olive Oil
Olive Oil
Salt
Salt
Salt
250 g Low Fat Yogurt
250 g Low Fat Yogurt
250 g Low Fat Yogurt
100 g Light Mayo
100 g Light Mayo
100 g Light Mayo
80 g Chipotle Paste
80 g Chipotle Paste
80 g Chipotle Paste
25 g Honey
25 g Honey
25 g Honey
Lime Juice
Lime Juice
Lime Juice
Salt
Salt
Salt
Garlic
Garlic
Garlic
Paprika
Paprika
Paprika
20 g Light Butter
20 g Light Butter
20 g Light Butter
Ground Beef
Ground Beef
Ground Beef
Salt
Salt
Salt
Garlic
Garlic
Garlic
Onion Powder
Onion Powder
Onion Powder
Parsley
Parsley
Parsley
Paprika
Paprika
Paprika
Cumin
Cumin
Cumin
80 g Chipotle Paste
80 g Chipotle Paste
80 g Chipotle Paste
Water
Water
Water
Honey
Honey
Honey
Fresh Tomatoes
Fresh Tomatoes
Fresh Tomatoes
Red Onion
Red Onion
Red Onion
Red Bell Peppers
Red Bell Peppers
Red Bell Peppers
Green Bell Peppers
Green Bell Peppers
Green Bell Peppers
Coriander/Cilantro
Coriander/Cilantro
Coriander/Cilantro
Salt
Salt
Salt
Pepper
Pepper
Pepper
Lime Juice
Lime Juice
Lime Juice
Tips
Only 567 calories per serving
Perfect for meal prep