Garlic Butter Cod

12 mins
Serves 4
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Directions

  1. 1In a large shallow dish combine the flour, salt & pepper. Use kitchen roll to gently pat the cod dry & remove excess moisture. Coat each cod fillet in the seasoned flour, shake off excess, and set aside.
  2. 2In a large shallow dish combine the flour, salt & pepper. Use kitchen roll to gently pat the cod dry & remove excess moisture. Coat each cod fillet in the seasoned flour, shake off excess, and set aside.
  3. 3In a large shallow dish combine the flour, salt & pepper. Use kitchen roll to gently pat the cod dry & remove excess moisture. Coat each cod fillet in the seasoned flour, shake off excess, and set aside.
  4. 4Heat 1 tbsp oil and butter in a large non-stick pan over medium-high heat. Fry the cod for 2-3 minutes on each side, until lightly golden and opaque in the center.
  5. 5Heat 1 tbsp oil and butter in a large non-stick pan over medium-high heat. Fry the cod for 2-3 minutes on each side, until lightly golden and opaque in the center.
  6. 6Heat 1 tbsp oil and butter in a large non-stick pan over medium-high heat. Fry the cod for 2-3 minutes on each side, until lightly golden and opaque in the center.
  7. 7Remove the cod and set aside. Lower the heat to medium, add the diced garlic, and fry for 30 seconds. Pour in the vegetable stock and stir in the diced butter until melted and the stock is cloudy. Add the parsley.
  8. 8Remove the cod and set aside. Lower the heat to medium, add the diced garlic, and fry for 30 seconds. Pour in the vegetable stock and stir in the diced butter until melted and the stock is cloudy. Add the parsley.
  9. 9Remove the cod and set aside. Lower the heat to medium, add the diced garlic, and fry for 30 seconds. Pour in the vegetable stock and stir in the diced butter until melted and the stock is cloudy. Add the parsley.
  10. 10Simmer and stir frequently for a few minutes until the sauce thickens. Season to taste and stir in the resting juices from the cod.
  11. 11Simmer and stir frequently for a few minutes until the sauce thickens. Season to taste and stir in the resting juices from the cod.
  12. 12Simmer and stir frequently for a few minutes until the sauce thickens. Season to taste and stir in the resting juices from the cod.
  13. 13Turn the heat to low, add the cod, and baste in the sauce to warm through and finish cooking. Serve with a squeeze of lemon juice.
  14. 14Turn the heat to low, add the cod, and baste in the sauce to warm through and finish cooking. Serve with a squeeze of lemon juice.
  15. 15Turn the heat to low, add the cod, and baste in the sauce to warm through and finish cooking. Serve with a squeeze of lemon juice.

Ingredients

  • 4 120-150g/4-5oz boneless skinless Cod Fillets
  • 4 120-150g/4-5oz boneless skinless Cod Fillets
  • 4 120-150g/4-5oz boneless skinless Cod Fillets
  • 35 g / 1/4 cup Plain Flour
  • 35 g / 1/4 cup Plain Flour
  • 35 g / 1/4 cup Plain Flour
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 0.5 tsp Black Pepper
  • 0.5 tsp Black Pepper
  • 0.5 tsp Black Pepper
  • 1 tbsp Olive Oil
  • 1 tbsp Olive Oil
  • 1 tbsp Olive Oil
  • 1 tbsp / 15g Unsalted Butter
  • 1 tbsp / 15g Unsalted Butter
  • 1 tbsp / 15g Unsalted Butter
  • 2 cloves Garlic
  • 2 cloves Garlic
  • 2 cloves Garlic
  • 120 ml / 1/2 cup Vegetable Stock
  • 120 ml / 1/2 cup Vegetable Stock
  • 120 ml / 1/2 cup Vegetable Stock
  • 5 tbsp / 75g Unsalted Butter
  • 5 tbsp / 75g Unsalted Butter
  • 5 tbsp / 75g Unsalted Butter
  • 1 tbsp Fresh Parsley
  • 1 tbsp Fresh Parsley
  • 1 tbsp Fresh Parsley
  • 1 Lemon
  • 1 Lemon
  • 1 Lemon

Equipment

large shallow dishkitchen rolllarge non-stick panplate
Garlic Butter Cod | Clip Recipe