High Protein Meal Prep
Directions
- 1Chop 3 bell peppers and 2 large onions and cook them on a hot skillet.
- 2Add 3 pounds of 96/4 beef to the skillet and cook, breaking it up.
- 3Cook 20 slices of beef bacon; once done, add the bacon and its grease back into the meat and bell peppers.
- 4Boil 8 servings of your choice of protein pasta.
- 5While the pasta is cooking, make the sauce by blending 880g low fat cottage cheese, 30g honey, one entire bag of fat-free mozzarella cheese, 50g 1/3 fat cream cheese, 50g Pecorino Romano, 300ml protein silk milk, and pepper.
- 6Add the bacon and its grease to the cooked meat.
- 7Add the cooked pasta to the mixture.
- 8Pour the sauce over the top of the mixture.
- 9Mix everything together in a big pot.
- 10Let the mixture simmer for an extra 10 or 15 minutes.
Ingredients
- 3 lb beef
- 3 bell peppers
- 2 large onions
- 20 slices beef bacon
- 16 oz protein pasta
- 880 g cottage cheese low fat
- 30 g honey
- 1 bag fat-free mozzarella cheese
- 50 g 1/3 fat cream cheese
- 50 g Pecorino Romano
- 300 ml protein silk milk
- pepper
Equipment
panblenderhot skilletbig pot
Tips
- The bacon makes this meal taste great, so no additional seasoning is needed.
- Reheat from the refrigerator for 1:30 seconds.
- Reheat from the freezer for 1:30, stir, then an additional 45 seconds.
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