1Chop 3 bell peppers and 2 large onions and cook them on a hot skillet.
2Chop 3 bell peppers and 2 large onions and cook them on a hot skillet.
3Chop 3 bell peppers and 2 large onions and cook them on a hot skillet.
4Add 3 pounds of 96/4 beef to the skillet and cook, breaking it up.
5Add 3 pounds of 96/4 beef to the skillet and cook, breaking it up.
6Add 3 pounds of 96/4 beef to the skillet and cook, breaking it up.
7Cook 20 slices of beef bacon; once done, add the bacon and its grease back into the meat and bell peppers.
8Cook 20 slices of beef bacon; once done, add the bacon and its grease back into the meat and bell peppers.
9Cook 20 slices of beef bacon; once done, add the bacon and its grease back into the meat and bell peppers.
10Boil 8 servings of your choice of protein pasta.
11Boil 8 servings of your choice of protein pasta.
12Boil 8 servings of your choice of protein pasta.
13While the pasta is cooking, make the sauce by blending 880g low fat cottage cheese, 30g honey, one entire bag of fat-free mozzarella cheese, 50g 1/3 fat cream cheese, 50g Pecorino Romano, 300ml protein silk milk, and pepper.
14While the pasta is cooking, make the sauce by blending 880g low fat cottage cheese, 30g honey, one entire bag of fat-free mozzarella cheese, 50g 1/3 fat cream cheese, 50g Pecorino Romano, 300ml protein silk milk, and pepper.
15While the pasta is cooking, make the sauce by blending 880g low fat cottage cheese, 30g honey, one entire bag of fat-free mozzarella cheese, 50g 1/3 fat cream cheese, 50g Pecorino Romano, 300ml protein silk milk, and pepper.
16Add the bacon and its grease to the cooked meat.
17Add the bacon and its grease to the cooked meat.
18Add the bacon and its grease to the cooked meat.
19Add the cooked pasta to the mixture.
20Add the cooked pasta to the mixture.
21Add the cooked pasta to the mixture.
22Pour the sauce over the top of the mixture.
23Pour the sauce over the top of the mixture.
24Pour the sauce over the top of the mixture.
25Mix everything together in a big pot.
26Mix everything together in a big pot.
27Mix everything together in a big pot.
28Let the mixture simmer for an extra 10 or 15 minutes.
29Let the mixture simmer for an extra 10 or 15 minutes.
30Let the mixture simmer for an extra 10 or 15 minutes.
Ingredients
3 lb beef
3 lb beef
3 lb beef
3 bell peppers
3 bell peppers
3 bell peppers
2 large onions
2 large onions
2 large onions
20 slices beef bacon
20 slices beef bacon
20 slices beef bacon
16 oz protein pasta
16 oz protein pasta
16 oz protein pasta
880 g cottage cheese low fat
880 g cottage cheese low fat
880 g cottage cheese low fat
30 g honey
30 g honey
30 g honey
1 bag fat-free mozzarella cheese
1 bag fat-free mozzarella cheese
1 bag fat-free mozzarella cheese
50 g 1/3 fat cream cheese
50 g 1/3 fat cream cheese
50 g 1/3 fat cream cheese
50 g Pecorino Romano
50 g Pecorino Romano
50 g Pecorino Romano
300 ml protein silk milk
300 ml protein silk milk
300 ml protein silk milk
pepper
pepper
pepper
Equipment
panblenderhot skilletbig pot
Tips
The bacon makes this meal taste great, so no additional seasoning is needed.
Reheat from the refrigerator for 1:30 seconds.
Reheat from the freezer for 1:30, stir, then an additional 45 seconds.