High Protein Broccoli Pasta

Serves 1
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Directions

  1. 1Cook broccoli until soft.
  2. 2Mash the cooked broccoli.
  3. 3Knead the mashed broccoli with flour and salt to form a firm ball of dough.
  4. 4Using scissors, cut pieces of the dough directly over boiling water.
  5. 5Let the pasta cook for 5 minutes, then drain.
  6. 6Fry garlic and chickpeas in a pan.
  7. 7Stir in pureed tomatoes and tomato paste with the fried garlic and chickpeas.
  8. 8Season the sauce with Italian herbs, salt, and pepper.
  9. 9Fold the cooked broccoli pasta into the sauce.
  10. 10Serve and top with fresh basil and vegan parmesan.

Ingredients

  • 300 g flour
  • 250 g broccoli
  • 2 tsp salt
  • 250 g chickpeas
  • 2 cloves garlic
  • 200 g pureed tomatoes
  • 100 g tomato paste
  • Italian herbs
  • pepper
  • basil
  • vegan parmesan

Equipment

potwooden bowlmasherscissorspanspoon

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