High Protein Broccoli Pasta
Serves 1
Directions
- 1Cook broccoli until soft.
- 2Mash the cooked broccoli.
- 3Knead the mashed broccoli with flour and salt to form a firm ball of dough.
- 4Using scissors, cut pieces of the dough directly over boiling water.
- 5Let the pasta cook for 5 minutes, then drain.
- 6Fry garlic and chickpeas in a pan.
- 7Stir in pureed tomatoes and tomato paste with the fried garlic and chickpeas.
- 8Season the sauce with Italian herbs, salt, and pepper.
- 9Fold the cooked broccoli pasta into the sauce.
- 10Serve and top with fresh basil and vegan parmesan.
Ingredients
- 300 g flour
- 250 g broccoli
- 2 tsp salt
- 250 g chickpeas
- 2 cloves garlic
- 200 g pureed tomatoes
- 100 g tomato paste
- Italian herbs
- pepper
- basil
- vegan parmesan
Equipment
potwooden bowlmasherscissorspanspoon