Healthy Sauce Recipes

Name: Healthy Sauce Recipes
Yield: 3 servings
Ingredients: 0.5 cup non-fat Greek yogurt; 1 tbsp lemon juice; 1 tsp lemon zest; cracked pepper; 0.5 tsp garlic powder; 0.5 tsp onion powder; to taste salt; 0.5 cup non-fat Greek yogurt (or dairy-free alt); 0.5 avocado; 1 garlic clove; 0.25 cup fresh basil; 1 tbsp lemon juice; to taste salt; to taste pepper; 0.25 cup natural peanut butter; 1 tbsp low-sodium soy sauce; 1 tbsp rice vinegar; 1 tbsp honey; maple syrup; 1 tsp sriracha; chili garlic sauce; 1 garlic clove

Serves 3

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Healthy Sauce Recipes

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Serves 3

Directions

1Make the lemon pepper yogurt sauce by adding greek yogurt, lemon juice, lemon zest, fresh cracked pepper, garlic powder, onion powder and salt to taste in a food processor.
2Blend everything together.
3Make the avocado basil cream sauce by adding avocado, greek yogurt, minced garlic, fresh basil, lemon juice, salt and pepper to taste in a food processor.
4Blend everything together.
5Make the firecracker peanut sauce by adding peanut butter, soy sauce, rice vinegar, maple syrup, sriracha and minced garlic in a food processor.
6Blend everything together.

Ingredients

0.5 cup non-fat Greek yogurt
1 tbsp lemon juice
1 tsp lemon zest
cracked pepper
0.5 tsp garlic powder
0.5 tsp onion powder
to taste salt
0.5 cup non-fat Greek yogurt (or dairy-free alt)
0.5 avocado
1 garlic clove
0.25 cup fresh basil
1 tbsp lemon juice
to taste salt
to taste pepper
0.25 cup natural peanut butter
1 tbsp low-sodium soy sauce
1 tbsp rice vinegar
1 tbsp honey
maple syrup
1 tsp sriracha
chili garlic sauce
1 garlic clove

Equipment

food processor

Tips

For lemon pepper yogurt sauce, combine all ingredients in a food processor and blend until smooth.
For avocado basil cream sauce, combine all ingredients in a food processor and blend until smooth.
For firecracker peanut sauce, combine all ingredients in a food processor and blend until smooth.
The sauces taste great on chicken, potatoes, roasted veggies, wraps, bowls, or pasta.

Healthy Sauce Recipes

Serves 3

tiktok.com

Healthy Sauce Recipes

tiktok.com

Serves 3

Directions

1Make the lemon pepper yogurt sauce by adding greek yogurt, lemon juice, lemon zest, fresh cracked pepper, garlic powder, onion powder and salt to taste in a food processor.
2Blend everything together.
3Make the avocado basil cream sauce by adding avocado, greek yogurt, minced garlic, fresh basil, lemon juice, salt and pepper to taste in a food processor.
4Blend everything together.
5Make the firecracker peanut sauce by adding peanut butter, soy sauce, rice vinegar, maple syrup, sriracha and minced garlic in a food processor.
6Blend everything together.

Ingredients

0.5 cup non-fat Greek yogurt
1 tbsp lemon juice
1 tsp lemon zest
cracked pepper
0.5 tsp garlic powder
0.5 tsp onion powder
to taste salt
0.5 cup non-fat Greek yogurt (or dairy-free alt)
0.5 avocado
1 garlic clove
0.25 cup fresh basil
1 tbsp lemon juice
to taste salt
to taste pepper
0.25 cup natural peanut butter
1 tbsp low-sodium soy sauce
1 tbsp rice vinegar
1 tbsp honey
maple syrup
1 tsp sriracha
chili garlic sauce
1 garlic clove

Equipment

food processor

Tips

For lemon pepper yogurt sauce, combine all ingredients in a food processor and blend until smooth.
For avocado basil cream sauce, combine all ingredients in a food processor and blend until smooth.
For firecracker peanut sauce, combine all ingredients in a food processor and blend until smooth.
The sauces taste great on chicken, potatoes, roasted veggies, wraps, bowls, or pasta.