Serves 3
Directions
- 1Make the lemon pepper yogurt sauce by adding greek yogurt, lemon juice, lemon zest, fresh cracked pepper, garlic powder, onion powder and salt to taste in a food processor.
- 2Blend everything together.
- 3Make the avocado basil cream sauce by adding avocado, greek yogurt, minced garlic, fresh basil, lemon juice, salt and pepper to taste in a food processor.
- 4Blend everything together.
- 5Make the firecracker peanut sauce by adding peanut butter, soy sauce, rice vinegar, maple syrup, sriracha and minced garlic in a food processor.
- 6Blend everything together.
Ingredients
- 0.5 cup non-fat Greek yogurt
- 1 tbsp lemon juice
- 1 tsp lemon zest
- cracked pepper
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- to taste salt
- 0.5 cup non-fat Greek yogurt (or dairy-free alt)
- 0.5 avocado
- 1 garlic clove
- 0.25 cup fresh basil
- 1 tbsp lemon juice
- to taste salt
- to taste pepper
- 0.25 cup natural peanut butter
- 1 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- maple syrup
- 1 tsp sriracha
- chili garlic sauce
- 1 garlic clove
Equipment
food processor
Tips
- For lemon pepper yogurt sauce, combine all ingredients in a food processor and blend until smooth.
- For avocado basil cream sauce, combine all ingredients in a food processor and blend until smooth.
- For firecracker peanut sauce, combine all ingredients in a food processor and blend until smooth.
- The sauces taste great on chicken, potatoes, roasted veggies, wraps, bowls, or pasta.
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