Healthy Sauce Recipes

Serves 3
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Directions

  1. 1Make the lemon pepper yogurt sauce by adding greek yogurt, lemon juice, lemon zest, fresh cracked pepper, garlic powder, onion powder and salt to taste in a food processor.
  2. 2Make the lemon pepper yogurt sauce by adding greek yogurt, lemon juice, lemon zest, fresh cracked pepper, garlic powder, onion powder and salt to taste in a food processor.
  3. 3Make the lemon pepper yogurt sauce by adding greek yogurt, lemon juice, lemon zest, fresh cracked pepper, garlic powder, onion powder and salt to taste in a food processor.
  4. 4Blend everything together.
  5. 5Blend everything together.
  6. 6Blend everything together.
  7. 7Make the avocado basil cream sauce by adding avocado, greek yogurt, minced garlic, fresh basil, lemon juice, salt and pepper to taste in a food processor.
  8. 8Make the avocado basil cream sauce by adding avocado, greek yogurt, minced garlic, fresh basil, lemon juice, salt and pepper to taste in a food processor.
  9. 9Make the avocado basil cream sauce by adding avocado, greek yogurt, minced garlic, fresh basil, lemon juice, salt and pepper to taste in a food processor.
  10. 10Blend everything together.
  11. 11Blend everything together.
  12. 12Blend everything together.
  13. 13Make the firecracker peanut sauce by adding peanut butter, soy sauce, rice vinegar, maple syrup, sriracha and minced garlic in a food processor.
  14. 14Make the firecracker peanut sauce by adding peanut butter, soy sauce, rice vinegar, maple syrup, sriracha and minced garlic in a food processor.
  15. 15Make the firecracker peanut sauce by adding peanut butter, soy sauce, rice vinegar, maple syrup, sriracha and minced garlic in a food processor.
  16. 16Blend everything together.
  17. 17Blend everything together.
  18. 18Blend everything together.

Ingredients

  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 1 tbsp lemon juice
  • 1 tbsp lemon juice
  • 1 tbsp lemon juice
  • 1 tsp lemon zest
  • 1 tsp lemon zest
  • 1 tsp lemon zest
  • cracked pepper
  • cracked pepper
  • cracked pepper
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • to taste salt
  • to taste salt
  • to taste salt
  • 0.5 cup non-fat Greek yogurt (or dairy-free alt)
  • 0.5 cup non-fat Greek yogurt (or dairy-free alt)
  • 0.5 cup non-fat Greek yogurt (or dairy-free alt)
  • 0.5 avocado
  • 0.5 avocado
  • 0.5 avocado
  • 1 garlic clove
  • 1 garlic clove
  • 1 garlic clove
  • 0.25 cup fresh basil
  • 0.25 cup fresh basil
  • 0.25 cup fresh basil
  • 1 tbsp lemon juice
  • 1 tbsp lemon juice
  • 1 tbsp lemon juice
  • to taste salt
  • to taste salt
  • to taste salt
  • to taste pepper
  • to taste pepper
  • to taste pepper
  • 0.25 cup natural peanut butter
  • 0.25 cup natural peanut butter
  • 0.25 cup natural peanut butter
  • 1 tbsp low-sodium soy sauce
  • 1 tbsp low-sodium soy sauce
  • 1 tbsp low-sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp rice vinegar
  • 1 tbsp rice vinegar
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tbsp honey
  • maple syrup
  • maple syrup
  • maple syrup
  • 1 tsp sriracha
  • 1 tsp sriracha
  • 1 tsp sriracha
  • chili garlic sauce
  • chili garlic sauce
  • chili garlic sauce
  • 1 garlic clove
  • 1 garlic clove
  • 1 garlic clove

Equipment

food processor

Tips

  • For lemon pepper yogurt sauce, combine all ingredients in a food processor and blend until smooth.
  • For avocado basil cream sauce, combine all ingredients in a food processor and blend until smooth.
  • For firecracker peanut sauce, combine all ingredients in a food processor and blend until smooth.
  • The sauces taste great on chicken, potatoes, roasted veggies, wraps, bowls, or pasta.