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50g Protein Mac and Cheese

Serves 4
youtube.com

50g Protein Mac and Cheese

youtube.com
Serves 4

Directions

  1. 1Combine two cups of low-fat cottage cheese with hot sauce and pasta water.
  2. 2Blend the cottage cheese mixture.
  3. 3Add 2 oz of cheddar to the blended cottage cheese.
  4. 4Add 1 teaspoon of garlic powder.
  5. 5Add 1 teaspoon of MSG.
  6. 6Add 1 and 1/2 teaspoons of salt.
  7. 7For extra protein, add a 6-ounce chicken breast.

Ingredients

  • 2 cups low-fat cottage cheese
  • hot sauce
  • pasta water
  • 2 oz cheddar
  • 1 tsp garlic powder
  • 1 tsp MSG
  • 1.5 tsp salt
  • 6 oz chicken breast

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