Serves 4
Directions
- 1Combine two cups of low-fat cottage cheese with hot sauce and pasta water.
- 2Blend the cottage cheese mixture.
- 3Add 2 oz of cheddar to the blended cottage cheese.
- 4Add 1 teaspoon of garlic powder.
- 5Add 1 teaspoon of MSG.
- 6Add 1 and 1/2 teaspoons of salt.
- 7For extra protein, add a 6-ounce chicken breast.
Ingredients
- 2 cups low-fat cottage cheese
- hot sauce
- pasta water
- 2 oz cheddar
- 1 tsp garlic powder
- 1 tsp MSG
- 1.5 tsp salt
- 6 oz chicken breast
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