50g Protein Mac and Cheese

Serves 4
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Directions

  1. 1Combine two cups of low-fat cottage cheese with hot sauce and pasta water.
  2. 2Combine two cups of low-fat cottage cheese with hot sauce and pasta water.
  3. 3Combine two cups of low-fat cottage cheese with hot sauce and pasta water.
  4. 4Blend the cottage cheese mixture.
  5. 5Blend the cottage cheese mixture.
  6. 6Blend the cottage cheese mixture.
  7. 7Add 2 oz of cheddar to the blended cottage cheese.
  8. 8Add 2 oz of cheddar to the blended cottage cheese.
  9. 9Add 2 oz of cheddar to the blended cottage cheese.
  10. 10Add 1 teaspoon of garlic powder.
  11. 11Add 1 teaspoon of garlic powder.
  12. 12Add 1 teaspoon of garlic powder.
  13. 13Add 1 teaspoon of MSG.
  14. 14Add 1 teaspoon of MSG.
  15. 15Add 1 teaspoon of MSG.
  16. 16Add 1 and 1/2 teaspoons of salt.
  17. 17Add 1 and 1/2 teaspoons of salt.
  18. 18Add 1 and 1/2 teaspoons of salt.
  19. 19For extra protein, add a 6-ounce chicken breast.
  20. 20For extra protein, add a 6-ounce chicken breast.
  21. 21For extra protein, add a 6-ounce chicken breast.

Ingredients

  • 2 cups low-fat cottage cheese
  • 2 cups low-fat cottage cheese
  • 2 cups low-fat cottage cheese
  • hot sauce
  • hot sauce
  • hot sauce
  • pasta water
  • pasta water
  • pasta water
  • 2 oz cheddar
  • 2 oz cheddar
  • 2 oz cheddar
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp MSG
  • 1 tsp MSG
  • 1 tsp MSG
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 6 oz chicken breast
  • 6 oz chicken breast
  • 6 oz chicken breast