Serves 4
Directions
- 1Slice your chicken breast into cubes.
- 2Add fresh garlic, black pepper, paprika, onion powder, salt, and olive oil to the chicken.
- 3Mix till the color changes.
- 4Cook the chicken on medium heat for 6 to 8 minutes till golden brown.
- 5Turn off the heat.
- 6Add barbecue sauce and honey to the chicken.
- 7Give it a good mix, then set the chicken aside.
- 8Add light evaporated milk, hot sauce, light cream cheese, cheddar cheese, garlic, and onion powder to a pan.
- 9Stir till smooth and creamy on low-medium heat.
- 10Add your cooked macaroni to the sauce.
- 11Serve and enjoy.
Ingredients
- 800 g Raw Chicken Breast cut into cubes
- 1 Tbsp Minced Garlic
- 1 Tsp Black Pepper
- 1.5 Tsp Paprika
- 1.5 Tsp Onion Powder
- 1 Tsp Salt
- 1 Tsp Olive Oil
- 15 g Light Butter or Cooking Spray
- 25 g Honey
- 90 g Sugar Free BBQ Sauce
- 220 g Uncooked Macaroni
- 300 ml Fat Free or Light Evaporated Milk
- 60 g Hot Sauce
- 100 g Light Cream Cheese
- 50 g Grated Light Cheddar Cheese
- 1 Tsp Garlic & Onion Powder
- Salt
Equipment
pan
Tips
- Cook the chicken on medium high heat for 3-4 mins each side for a golden brown crust.
- Turn off the heat before adding honey and BBQ sauce to the chicken, then mix well.
- Make the mac sauce on low medium heat.
- Let the cream cheese get to room temperature before adding to the pan for a smoother sauce.
- After freezing and reheating, you may need to add more sauce or liquid as it can dry out.
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