High Protein Honey BBQ Chicken Mac n Cheese

Serves 4
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Directions

  1. 1Slice your chicken breast into cubes.
  2. 2Slice your chicken breast into cubes.
  3. 3Slice your chicken breast into cubes.
  4. 4Add fresh garlic, black pepper, paprika, onion powder, salt, and olive oil to the chicken.
  5. 5Add fresh garlic, black pepper, paprika, onion powder, salt, and olive oil to the chicken.
  6. 6Add fresh garlic, black pepper, paprika, onion powder, salt, and olive oil to the chicken.
  7. 7Mix till the color changes.
  8. 8Mix till the color changes.
  9. 9Mix till the color changes.
  10. 10Cook the chicken on medium heat for 6 to 8 minutes till golden brown.
  11. 11Cook the chicken on medium heat for 6 to 8 minutes till golden brown.
  12. 12Cook the chicken on medium heat for 6 to 8 minutes till golden brown.
  13. 13Turn off the heat.
  14. 14Turn off the heat.
  15. 15Turn off the heat.
  16. 16Add barbecue sauce and honey to the chicken.
  17. 17Add barbecue sauce and honey to the chicken.
  18. 18Add barbecue sauce and honey to the chicken.
  19. 19Give it a good mix, then set the chicken aside.
  20. 20Give it a good mix, then set the chicken aside.
  21. 21Give it a good mix, then set the chicken aside.
  22. 22Add light evaporated milk, hot sauce, light cream cheese, cheddar cheese, garlic, and onion powder to a pan.
  23. 23Add light evaporated milk, hot sauce, light cream cheese, cheddar cheese, garlic, and onion powder to a pan.
  24. 24Add light evaporated milk, hot sauce, light cream cheese, cheddar cheese, garlic, and onion powder to a pan.
  25. 25Stir till smooth and creamy on low-medium heat.
  26. 26Stir till smooth and creamy on low-medium heat.
  27. 27Stir till smooth and creamy on low-medium heat.
  28. 28Add your cooked macaroni to the sauce.
  29. 29Add your cooked macaroni to the sauce.
  30. 30Add your cooked macaroni to the sauce.
  31. 31Serve and enjoy.
  32. 32Serve and enjoy.
  33. 33Serve and enjoy.

Ingredients

  • 800 g Raw Chicken Breast cut into cubes
  • 800 g Raw Chicken Breast cut into cubes
  • 800 g Raw Chicken Breast cut into cubes
  • 1 Tbsp Minced Garlic
  • 1 Tbsp Minced Garlic
  • 1 Tbsp Minced Garlic
  • 1 Tsp Black Pepper
  • 1 Tsp Black Pepper
  • 1 Tsp Black Pepper
  • 1.5 Tsp Paprika
  • 1.5 Tsp Paprika
  • 1.5 Tsp Paprika
  • 1.5 Tsp Onion Powder
  • 1.5 Tsp Onion Powder
  • 1.5 Tsp Onion Powder
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Olive Oil
  • 1 Tsp Olive Oil
  • 1 Tsp Olive Oil
  • 15 g Light Butter or Cooking Spray
  • 15 g Light Butter or Cooking Spray
  • 15 g Light Butter or Cooking Spray
  • 25 g Honey
  • 25 g Honey
  • 25 g Honey
  • 90 g Sugar Free BBQ Sauce
  • 90 g Sugar Free BBQ Sauce
  • 90 g Sugar Free BBQ Sauce
  • 220 g Uncooked Macaroni
  • 220 g Uncooked Macaroni
  • 220 g Uncooked Macaroni
  • 300 ml Fat Free or Light Evaporated Milk
  • 300 ml Fat Free or Light Evaporated Milk
  • 300 ml Fat Free or Light Evaporated Milk
  • 60 g Hot Sauce
  • 60 g Hot Sauce
  • 60 g Hot Sauce
  • 100 g Light Cream Cheese
  • 100 g Light Cream Cheese
  • 100 g Light Cream Cheese
  • 50 g Grated Light Cheddar Cheese
  • 50 g Grated Light Cheddar Cheese
  • 50 g Grated Light Cheddar Cheese
  • 1 Tsp Garlic & Onion Powder
  • 1 Tsp Garlic & Onion Powder
  • 1 Tsp Garlic & Onion Powder
  • Salt
  • Salt
  • Salt

Equipment

pan

Tips

  • Cook the chicken on medium high heat for 3-4 mins each side for a golden brown crust.
  • Turn off the heat before adding honey and BBQ sauce to the chicken, then mix well.
  • Make the mac sauce on low medium heat.
  • Let the cream cheese get to room temperature before adding to the pan for a smoother sauce.
  • After freezing and reheating, you may need to add more sauce or liquid as it can dry out.