50g Protein Mac and Cheese

Serves 4
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Directions

  1. 1Blend the low-fat cottage cheese with hot sauce and pasta water.
  2. 2Blend the low-fat cottage cheese with hot sauce and pasta water.
  3. 3Blend the low-fat cottage cheese with hot sauce and pasta water.
  4. 4Add 2 oz of cheddar, 1 teaspoon of garlic powder, 1 teaspoon of MSG, and 1.5 teaspoons of salt to the blended cottage cheese.
  5. 5Add 2 oz of cheddar, 1 teaspoon of garlic powder, 1 teaspoon of MSG, and 1.5 teaspoons of salt to the blended cottage cheese.
  6. 6Add 2 oz of cheddar, 1 teaspoon of garlic powder, 1 teaspoon of MSG, and 1.5 teaspoons of salt to the blended cottage cheese.
  7. 7Optionally, add a 6 oz chicken breast to increase protein content.
  8. 8Optionally, add a 6 oz chicken breast to increase protein content.
  9. 9Optionally, add a 6 oz chicken breast to increase protein content.

Ingredients

  • 2 cups low-fat cottage cheese
  • 2 cups low-fat cottage cheese
  • 2 cups low-fat cottage cheese
  • hot sauce
  • hot sauce
  • hot sauce
  • pasta water
  • pasta water
  • pasta water
  • 2 oz cheddar
  • 2 oz cheddar
  • 2 oz cheddar
  • 1 teaspoon garlic powder
  • 1 teaspoon garlic powder
  • 1 teaspoon garlic powder
  • 1 teaspoon MSG
  • 1 teaspoon MSG
  • 1 teaspoon MSG
  • 1.5 teaspoons salt
  • 1.5 teaspoons salt
  • 1.5 teaspoons salt
  • 6 oz chicken breast
  • 6 oz chicken breast
  • 6 oz chicken breast

Tips

  • MSG is very important for flavor.
  • The texture is identical to regular mac and cheese.
  • The flavor is about as close as you're going to get to regular mac and cheese.