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50g Protein Mac and Cheese
Serves 4
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50g Protein Mac and Cheese
youtube.com
Serves 4
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Directions
1
Blend the low-fat cottage cheese with hot sauce and pasta water.
2
Add 2 oz of cheddar, 1 teaspoon of garlic powder, 1 teaspoon of MSG, and 1.5 teaspoons of salt to the blended cottage cheese.
3
Optionally, add a 6 oz chicken breast to increase protein content.
Ingredients
2 cups low-fat cottage cheese
hot sauce
pasta water
2 oz cheddar
1 teaspoon garlic powder
1 teaspoon MSG
1.5 teaspoons salt
6 oz chicken breast
Tips
MSG is very important for flavor.
The texture is identical to regular mac and cheese.
The flavor is about as close as you're going to get to regular mac and cheese.
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