Honey Garlic Pork Tenderloin

25m
Serves 1
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Directions

  1. 1Trim any silver skin from the pork loins.
  2. 2Coat the pork loin with extra virgin olive oil.
  3. 3Season with salt, pepper, garlic powder, and paprika, then rub it in well.
  4. 4Preheat a pan and add a little bit of olive oil.
  5. 5Sear all sides of the tenderloin until a nice crust develops, which should take approximately 5 minutes.
  6. 6Remove the tenderloin from the pan and set it aside.
  7. 7Deglaze the pan with some chicken broth and scrape all the bits off the bottom to add flavor.
  8. 8Add crushed garlic, honey, Dijon mustard, lemon juice, Worcestershire sauce, light soya sauce, and black pepper, then mix it really well.
  9. 9Add the tenderloins back into the pan along with the juices.
  10. 10Bake in the oven at 400 degrees Fahrenheit for 20 minutes or until the internal temperature reaches between 145 and 150 degrees Fahrenheit.
  11. 11Remove the tenderloins from the oven and let them rest for about 5 minutes.
  12. 12Slice the tenderloin into 3/4-inch strips.
  13. 13Serve the sliced tenderloin over creamy mashed potatoes.
  14. 14Top off with the honey garlic sauce.
  15. 15Sprinkle with some chopped chives.

Ingredients

  • 5 tbsp honey
  • 0.25 cup chicken broth
  • 1 tbsp Dijon mustard
  • 1.5 tsp light soya sauce
  • 1 tbsp lemon juice
  • 1 tbsp Worcestershire sauce
  • 3 garlic cloves (crushed)
  • 1 tsp black pepper
  • 2 500g each pork loins
  • 1 tbsp garlic powder
  • 1 tbsp paprika
  • 1 tbsp olive oil
  • salt
  • pepper
  • extra virgin olive oil
  • chopped chives

Equipment

knifecutting boardoil dispenserpepper grinderpantongswooden spoonovenmeat thermometerfork

Tips

  • This should take approximately 5 minutes.
  • The internal temperature should reach between 145 and 150 degrees Fahrenheit.
  • Let them rest for about 5 minutes.

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