Creamy French Onion White Beans

Name: Creamy French Onion White Beans
Total time: 60 min
Cuisine: French
Ingredients: 3 large yellow onions, sliced; 3 large sprigs fresh thyme; 0.5 cup sun dried tomatoes, chopped with oil saved; 1 tsp sea salt; 1 tsp ground black pepper; 1 tbsp smoked paprika; 1 head garlic; 0.5 cup coconut milk; 2 cans (15oz) white beans such as cannelini; 1 cup fresh parsley, chopped; 1 tbsp sherry vinegar; Garnish fresh tyhme or chives, chopped

Serves 1

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Creamy French Onion White Beans

tiktok.com

Serves 1

Directions

1Preheat the oven to 400F.
2Add the onions, fresh thyme leaves, sun dried tomatoes, salt, pepper and paprika, to an oven safe dish and toss to combine well.
3Slice off the top of the garlic head and place it in the middle of the onions.
4Drizzle the entire dish with the leftover sun dried tomato oil, cover and bake for 45mins, tossing halfway through.
5Remove the pan from the oven and squeeze out the garlic gloves, using tongs to avoid burning your hands.
6Add the coconut milk, beans, parsley, and sherry vinegar and gently toss to combine.
7Return the pan to the oven and bake for 15 more mintues until the beans are warmed through and the sauce is creamy.

Ingredients

3 large yellow onions, sliced
3 large sprigs fresh thyme
0.5 cup sun dried tomatoes, chopped with oil saved
1 tsp sea salt
1 tsp ground black pepper
1 tbsp smoked paprika
1 head garlic
0.5 cup coconut milk
2 cans (15oz) white beans such as cannelini
1 cup fresh parsley, chopped
1 tbsp sherry vinegar
Garnish fresh tyhme or chives, chopped

Equipment

oven safe dishtongsoven

Tips

Use cannellini or any white bean.
The onions caramelize in the oven.
Squeeze out garlic cloves using tongs to avoid burning your hands.

Creamy French Onion White Beans

Serves 1

tiktok.com

Creamy French Onion White Beans

tiktok.com

Serves 1

Directions

1Preheat the oven to 400F.
2Add the onions, fresh thyme leaves, sun dried tomatoes, salt, pepper and paprika, to an oven safe dish and toss to combine well.
3Slice off the top of the garlic head and place it in the middle of the onions.
4Drizzle the entire dish with the leftover sun dried tomato oil, cover and bake for 45mins, tossing halfway through.
5Remove the pan from the oven and squeeze out the garlic gloves, using tongs to avoid burning your hands.
6Add the coconut milk, beans, parsley, and sherry vinegar and gently toss to combine.
7Return the pan to the oven and bake for 15 more mintues until the beans are warmed through and the sauce is creamy.