Pan Seared Chicken Breasts

20 mins
Serves 3
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Directions

  1. 1Make crosshatch cuts on the chicken
  2. 2Make crosshatch cuts on the chicken
  3. 3Make crosshatch cuts on the chicken
  4. 4Season with salt and pepper
  5. 5Season with salt and pepper
  6. 6Season with salt and pepper
  7. 7Sear garlic & both sides of the chicken breasts
  8. 8Sear garlic & both sides of the chicken breasts
  9. 9Sear garlic & both sides of the chicken breasts
  10. 10Add Italian seasoning
  11. 11Add Italian seasoning
  12. 12Add Italian seasoning
  13. 13Add lemon juice
  14. 14Add lemon juice
  15. 15Add lemon juice
  16. 16Stir
  17. 17Stir
  18. 18Stir
  19. 19Add starch + water slurry
  20. 20Add starch + water slurry
  21. 21Add starch + water slurry
  22. 22Stir well
  23. 23Stir well
  24. 24Stir well

Ingredients

  • 3 chicken breasts
  • 3 chicken breasts
  • 3 chicken breasts
  • 1 cup chicken broth
  • 1 cup chicken broth
  • 1 cup chicken broth
  • 4 cloves garlic
  • 4 cloves garlic
  • 4 cloves garlic
  • 1 tablespoon lemon juice
  • 1 tablespoon lemon juice
  • 1 tablespoon lemon juice
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Italian seasoning
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Dijon mustard
  • 2 tablespoons starch + water slurry
  • 2 tablespoons starch + water slurry
  • 2 tablespoons starch + water slurry
  • 1 tablespoon avocado oil
  • 1 tablespoon avocado oil
  • 1 tablespoon avocado oil
  • 1 pinch salt & pepper
  • 1 pinch salt & pepper
  • 1 pinch salt & pepper

Equipment

knifecutting boardfrying pantongswooden spoonmeasuring spoon