Chicken Sausage Cajun Pasta

20m
Serves 5
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Directions

  1. 1Heat a tablespoon of olive oil or avocado oil in a pan over medium heat.
  2. 2Add 4 sliced chicken sausages to the pan.
  3. 3Mix the sausages around and let them cook for about 7 minutes.
  4. 4While the sausages cook, boil a box of pasta. Protein pasta was used in the video.
  5. 5When the sausage is done, add in one scoop of garlic and let that cook for just another minute.
  6. 6Add in 1 cup of half and half.
  7. 7Season with Kinder's The Blend, onion powder, and creole seasoning.
  8. 8Mix the seasonings together until fully incorporated and let cook for a couple of minutes to thicken up.
  9. 9After a couple of minutes, add in a half a cup of parmesan cheese.
  10. 10Mix the cheese until it's completely melted.
  11. 11Lastly, add in your cooked pasta and mix it together until it's all fully combined.

Ingredients

  • 1 tablespoon olive oil or avocado oil
  • 4 sliced chicken sausages
  • 1 box of pasta
  • 1 scoop of garlic
  • 1 cup half and half
  • Kinder's The Blend seasoning
  • onion powder
  • creole seasoning
  • 0.5 cup parmesan cheese

Equipment

panspatulaspoon

Tips

  • You can also add a little bit of pasta water if you need to thin your sauce out a little.