Chicken Sausage Cajun Pasta

20 mins
Serves 5
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Directions

  1. 1Heat a tablespoon of olive oil or avocado oil in a pan over medium heat.
  2. 2Heat a tablespoon of olive oil or avocado oil in a pan over medium heat.
  3. 3Heat a tablespoon of olive oil or avocado oil in a pan over medium heat.
  4. 4Add 4 sliced chicken sausages to the pan.
  5. 5Add 4 sliced chicken sausages to the pan.
  6. 6Add 4 sliced chicken sausages to the pan.
  7. 7Mix the sausages around and let them cook for about 7 minutes.
  8. 8Mix the sausages around and let them cook for about 7 minutes.
  9. 9Mix the sausages around and let them cook for about 7 minutes.
  10. 10While the sausages cook, boil a box of pasta. Protein pasta was used in the video.
  11. 11While the sausages cook, boil a box of pasta. Protein pasta was used in the video.
  12. 12While the sausages cook, boil a box of pasta. Protein pasta was used in the video.
  13. 13When the sausage is done, add in one scoop of garlic and let that cook for just another minute.
  14. 14When the sausage is done, add in one scoop of garlic and let that cook for just another minute.
  15. 15When the sausage is done, add in one scoop of garlic and let that cook for just another minute.
  16. 16Add in 1 cup of half and half.
  17. 17Add in 1 cup of half and half.
  18. 18Add in 1 cup of half and half.
  19. 19Season with Kinder's The Blend, onion powder, and creole seasoning.
  20. 20Season with Kinder's The Blend, onion powder, and creole seasoning.
  21. 21Season with Kinder's The Blend, onion powder, and creole seasoning.
  22. 22Mix the seasonings together until fully incorporated and let cook for a couple of minutes to thicken up.
  23. 23Mix the seasonings together until fully incorporated and let cook for a couple of minutes to thicken up.
  24. 24Mix the seasonings together until fully incorporated and let cook for a couple of minutes to thicken up.
  25. 25After a couple of minutes, add in a half a cup of parmesan cheese.
  26. 26After a couple of minutes, add in a half a cup of parmesan cheese.
  27. 27After a couple of minutes, add in a half a cup of parmesan cheese.
  28. 28Mix the cheese until it's completely melted.
  29. 29Mix the cheese until it's completely melted.
  30. 30Mix the cheese until it's completely melted.
  31. 31Lastly, add in your cooked pasta and mix it together until it's all fully combined.
  32. 32Lastly, add in your cooked pasta and mix it together until it's all fully combined.
  33. 33Lastly, add in your cooked pasta and mix it together until it's all fully combined.

Ingredients

  • 1 tablespoon olive oil or avocado oil
  • 1 tablespoon olive oil or avocado oil
  • 1 tablespoon olive oil or avocado oil
  • 4 sliced chicken sausages
  • 4 sliced chicken sausages
  • 4 sliced chicken sausages
  • 1 box of pasta
  • 1 box of pasta
  • 1 box of pasta
  • 1 scoop of garlic
  • 1 scoop of garlic
  • 1 scoop of garlic
  • 1 cup half and half
  • 1 cup half and half
  • 1 cup half and half
  • Kinder's The Blend seasoning
  • Kinder's The Blend seasoning
  • Kinder's The Blend seasoning
  • onion powder
  • onion powder
  • onion powder
  • creole seasoning
  • creole seasoning
  • creole seasoning
  • 0.5 cup parmesan cheese
  • 0.5 cup parmesan cheese
  • 0.5 cup parmesan cheese

Equipment

panspatulaspoon

Tips

  • You can also add a little bit of pasta water if you need to thin your sauce out a little.