Avocado Onigiri
Serves 1
Directions
- 1Wash the rice thoroughly.
- 2Add water to the pot with the washed rice.
- 3Cook the rice.
- 4Shred the carrot.
- 5Dice the shredded carrot.
- 6Dice the celery stalks.
- 7Dice the red onion.
- 8Mash the chickpeas and black beans in a bowl.
- 9Add the diced red onion to the mashed beans and chickpeas.
- 10Add the diced carrot and celery to the mixture.
- 11Squeeze lemon juice into the mixture.
- 12Add vegan mayonnaise to the mixture.
- 13Mix all the ingredients together.
- 14Cut the avocado in half and remove the pit.
- 15Slice one half of the avocado.
- 16Lay out plastic wrap on a surface.
- 17Spread a layer of cooked rice on the plastic wrap.
- 18Arrange the avocado slices on the rice.
- 19Place a scoop of the chickpea and black bean mixture on top of the avocado and rice.
- 20Gather the plastic wrap to form a ball, enclosing the ingredients.
- 21Shape the rice ball using your hands to ensure it is firm.
- 22Unwrap the onigiri and serve.
Ingredients
- 4 cup cooked white rice
- 1.5 tbsp sushi vinegar
- 1 ripe avocado
- 1 cup chickpea
- 0.5 cup black beans
- 1 carrot
- 3 celery stalks
- 0.5 small red onion
- 2 tbsp homemade silken tofu mayo
- squeeze lemon
- pinch salt
Equipment
potpeelerchopping boardknifemasherbowlspatulaice cream scoopplastic wrap
Tips
- 100% wholesome, nutritious, and so well balanced with high plant protein, healthy fat, healthy carbs, and loads of fiber, vitamins and minerals
- To go friendly, packs up nicely in a lunch box, picnic etc and keeps well in the fridge for a day
- Delicious to the taste buds as well as to the eyes
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