Avocado Onigiri
Serves 1
Directions
- 1Wash the rice thoroughly.
- 2Wash the rice thoroughly.
- 3Wash the rice thoroughly.
- 4Add water to the pot with the washed rice.
- 5Add water to the pot with the washed rice.
- 6Add water to the pot with the washed rice.
- 7Cook the rice.
- 8Cook the rice.
- 9Cook the rice.
- 10Shred the carrot.
- 11Shred the carrot.
- 12Shred the carrot.
- 13Dice the shredded carrot.
- 14Dice the shredded carrot.
- 15Dice the shredded carrot.
- 16Dice the celery stalks.
- 17Dice the celery stalks.
- 18Dice the celery stalks.
- 19Dice the red onion.
- 20Dice the red onion.
- 21Dice the red onion.
- 22Mash the chickpeas and black beans in a bowl.
- 23Mash the chickpeas and black beans in a bowl.
- 24Mash the chickpeas and black beans in a bowl.
- 25Add the diced red onion to the mashed beans and chickpeas.
- 26Add the diced red onion to the mashed beans and chickpeas.
- 27Add the diced red onion to the mashed beans and chickpeas.
- 28Add the diced carrot and celery to the mixture.
- 29Add the diced carrot and celery to the mixture.
- 30Add the diced carrot and celery to the mixture.
- 31Squeeze lemon juice into the mixture.
- 32Squeeze lemon juice into the mixture.
- 33Squeeze lemon juice into the mixture.
- 34Add vegan mayonnaise to the mixture.
- 35Add vegan mayonnaise to the mixture.
- 36Add vegan mayonnaise to the mixture.
- 37Mix all the ingredients together.
- 38Mix all the ingredients together.
- 39Mix all the ingredients together.
- 40Cut the avocado in half and remove the pit.
- 41Cut the avocado in half and remove the pit.
- 42Cut the avocado in half and remove the pit.
- 43Slice one half of the avocado.
- 44Slice one half of the avocado.
- 45Slice one half of the avocado.
- 46Lay out plastic wrap on a surface.
- 47Lay out plastic wrap on a surface.
- 48Lay out plastic wrap on a surface.
- 49Spread a layer of cooked rice on the plastic wrap.
- 50Spread a layer of cooked rice on the plastic wrap.
- 51Spread a layer of cooked rice on the plastic wrap.
- 52Arrange the avocado slices on the rice.
- 53Arrange the avocado slices on the rice.
- 54Arrange the avocado slices on the rice.
- 55Place a scoop of the chickpea and black bean mixture on top of the avocado and rice.
- 56Place a scoop of the chickpea and black bean mixture on top of the avocado and rice.
- 57Place a scoop of the chickpea and black bean mixture on top of the avocado and rice.
- 58Gather the plastic wrap to form a ball, enclosing the ingredients.
- 59Gather the plastic wrap to form a ball, enclosing the ingredients.
- 60Gather the plastic wrap to form a ball, enclosing the ingredients.
- 61Shape the rice ball using your hands to ensure it is firm.
- 62Shape the rice ball using your hands to ensure it is firm.
- 63Shape the rice ball using your hands to ensure it is firm.
- 64Unwrap the onigiri and serve.
- 65Unwrap the onigiri and serve.
- 66Unwrap the onigiri and serve.
Ingredients
- 4 cup cooked white rice
- 4 cup cooked white rice
- 4 cup cooked white rice
- 1.5 tbsp sushi vinegar
- 1.5 tbsp sushi vinegar
- 1.5 tbsp sushi vinegar
- 1 ripe avocado
- 1 ripe avocado
- 1 ripe avocado
- 1 cup chickpea
- 1 cup chickpea
- 1 cup chickpea
- 0.5 cup black beans
- 0.5 cup black beans
- 0.5 cup black beans
- 1 carrot
- 1 carrot
- 1 carrot
- 3 celery stalks
- 3 celery stalks
- 3 celery stalks
- 0.5 small red onion
- 0.5 small red onion
- 0.5 small red onion
- 2 tbsp homemade silken tofu mayo
- 2 tbsp homemade silken tofu mayo
- 2 tbsp homemade silken tofu mayo
- squeeze lemon
- squeeze lemon
- squeeze lemon
- pinch salt
- pinch salt
- pinch salt
Equipment
potpeelerchopping boardknifemasherbowlspatulaice cream scoopplastic wrap
Tips
- 100% wholesome, nutritious, and so well balanced with high plant protein, healthy fat, healthy carbs, and loads of fiber, vitamins and minerals
- To go friendly, packs up nicely in a lunch box, picnic etc and keeps well in the fridge for a day
- Delicious to the taste buds as well as to the eyes