High Protein Meal Prep

75 mins
Serves 4
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Directions

  1. 1Add potatoes to a baking tray.
  2. 2Add potatoes to a baking tray.
  3. 3Add potatoes to a baking tray.
  4. 4Add red peppers to the tray.
  5. 5Add red peppers to the tray.
  6. 6Add red peppers to the tray.
  7. 7Add green peppers to the tray.
  8. 8Add green peppers to the tray.
  9. 9Add green peppers to the tray.
  10. 10Add red onions to the tray.
  11. 11Add red onions to the tray.
  12. 12Add red onions to the tray.
  13. 13Add a tin of chickpeas to the tray.
  14. 14Add a tin of chickpeas to the tray.
  15. 15Add a tin of chickpeas to the tray.
  16. 16In a bowl, mix olive oil, garlic, oregano, salt, pepper, and lemon juice to create a dressing.
  17. 17In a bowl, mix olive oil, garlic, oregano, salt, pepper, and lemon juice to create a dressing.
  18. 18In a bowl, mix olive oil, garlic, oregano, salt, pepper, and lemon juice to create a dressing.
  19. 19Pour around half of the dressing onto the vegetables and chickpeas.
  20. 20Pour around half of the dressing onto the vegetables and chickpeas.
  21. 21Pour around half of the dressing onto the vegetables and chickpeas.
  22. 22Mix everything well on the tray.
  23. 23Mix everything well on the tray.
  24. 24Mix everything well on the tray.
  25. 25Place the tray into a preheated oven at 200 degrees Celsius for 45 minutes.
  26. 26Place the tray into a preheated oven at 200 degrees Celsius for 45 minutes.
  27. 27Place the tray into a preheated oven at 200 degrees Celsius for 45 minutes.
  28. 28Grab a pack of four chicken breasts.
  29. 29Grab a pack of four chicken breasts.
  30. 30Grab a pack of four chicken breasts.
  31. 31Add the rest of the dressing to the chicken breasts in their packaging.
  32. 32Add the rest of the dressing to the chicken breasts in their packaging.
  33. 33Add the rest of the dressing to the chicken breasts in their packaging.
  34. 34Mix the chicken breasts with the dressing very well.
  35. 35Mix the chicken breasts with the dressing very well.
  36. 36Mix the chicken breasts with the dressing very well.
  37. 37Place the seasoned chicken breasts onto a separate baking tray.
  38. 38Place the seasoned chicken breasts onto a separate baking tray.
  39. 39Place the seasoned chicken breasts onto a separate baking tray.
  40. 40Place the chicken tray into the oven, on the shelf below the vegetables.
  41. 41Place the chicken tray into the oven, on the shelf below the vegetables.
  42. 42Place the chicken tray into the oven, on the shelf below the vegetables.
  43. 43Remove the cooked vegetables from the oven.
  44. 44Remove the cooked vegetables from the oven.
  45. 45Remove the cooked vegetables from the oven.
  46. 46Remove the cooked chicken from the oven.
  47. 47Remove the cooked chicken from the oven.
  48. 48Remove the cooked chicken from the oven.
  49. 49Divide the roasted vegetables and chicken into four portions.
  50. 50Divide the roasted vegetables and chicken into four portions.
  51. 51Divide the roasted vegetables and chicken into four portions.
  52. 52Place each portion into a meal prep container.
  53. 53Place each portion into a meal prep container.
  54. 54Place each portion into a meal prep container.
  55. 55Close the containers with lids.
  56. 56Close the containers with lids.
  57. 57Close the containers with lids.

Ingredients

  • 700 g Potatoes
  • 700 g Potatoes
  • 700 g Potatoes
  • 2 medium Red Peppers
  • 2 medium Red Peppers
  • 2 medium Red Peppers
  • 2 medium Green Peppers
  • 2 medium Green Peppers
  • 2 medium Green Peppers
  • 2 medium Red Onions
  • 2 medium Red Onions
  • 2 medium Red Onions
  • 240 g Chickpeas
  • 240 g Chickpeas
  • 240 g Chickpeas
  • 10 g Olive oil
  • 10 g Olive oil
  • 10 g Olive oil
  • 1 tsp Garlic
  • 1 tsp Garlic
  • 1 tsp Garlic
  • 1 Tbsp Oregano
  • 1 Tbsp Oregano
  • 1 Tbsp Oregano
  • Salt
  • Salt
  • Salt
  • Pepper
  • Pepper
  • Pepper
  • 2 squeezed Lemons
  • 2 squeezed Lemons
  • 2 squeezed Lemons
  • 600 g Chicken breast
  • 600 g Chicken breast
  • 600 g Chicken breast

Equipment

Baking trayBowlOvenFood containersSpatula