High Protein Meal Prep

Name: High Protein Meal Prep
Total time: 75 min
Yield: 4 servings
Ingredients: 700 g Potatoes; 2 medium Red Peppers; 2 medium Green Peppers; 2 medium Red Onions; 240 g Chickpeas; 10 g Olive oil; 1 tsp Garlic; 1 Tbsp Oregano; Salt; Pepper; 2 squeezed Lemons; 600 g Chicken breast

1h 15m

Serves 4

tiktok.com

High Protein Meal Prep

tiktok.com

1h 15m

Serves 4

Directions

1Add potatoes to a baking tray.
2Add red peppers to the tray.
3Add green peppers to the tray.
4Add red onions to the tray.
5Add a tin of chickpeas to the tray.
6In a bowl, mix olive oil, garlic, oregano, salt, pepper, and lemon juice to create a dressing.
7Pour around half of the dressing onto the vegetables and chickpeas.
8Mix everything well on the tray.
9Place the tray into a preheated oven at 200 degrees Celsius for 45 minutes.
10Grab a pack of four chicken breasts.
11Add the rest of the dressing to the chicken breasts in their packaging.
12Mix the chicken breasts with the dressing very well.
13Place the seasoned chicken breasts onto a separate baking tray.
14Place the chicken tray into the oven, on the shelf below the vegetables.
15Remove the cooked vegetables from the oven.
16Remove the cooked chicken from the oven.
17Divide the roasted vegetables and chicken into four portions.
18Place each portion into a meal prep container.
19Close the containers with lids.

Ingredients

700 g Potatoes
2 medium Red Peppers
2 medium Green Peppers
2 medium Red Onions
240 g Chickpeas
10 g Olive oil
1 tsp Garlic
1 Tbsp Oregano
Salt
Pepper
2 squeezed Lemons
600 g Chicken breast

Equipment

Baking trayBowlOvenFood containersSpatula

High Protein Meal Prep

1h 15m

Serves 4

tiktok.com

High Protein Meal Prep

tiktok.com

1h 15m

Serves 4

Directions

1Add potatoes to a baking tray.
2Add red peppers to the tray.
3Add green peppers to the tray.
4Add red onions to the tray.
5Add a tin of chickpeas to the tray.
6In a bowl, mix olive oil, garlic, oregano, salt, pepper, and lemon juice to create a dressing.
7Pour around half of the dressing onto the vegetables and chickpeas.
8Mix everything well on the tray.
9Place the tray into a preheated oven at 200 degrees Celsius for 45 minutes.
10Grab a pack of four chicken breasts.
11Add the rest of the dressing to the chicken breasts in their packaging.
12Mix the chicken breasts with the dressing very well.
13Place the seasoned chicken breasts onto a separate baking tray.
14Place the chicken tray into the oven, on the shelf below the vegetables.
15Remove the cooked vegetables from the oven.
16Remove the cooked chicken from the oven.
17Divide the roasted vegetables and chicken into four portions.
18Place each portion into a meal prep container.
19Close the containers with lids.