Flat Belly Meal Prep
Serves 3
Directions
- 1Mix all ingredients together and pour the mixture into a lighly greased muffin tray.
- 2Place the muffin tray on a baking tray and bake in the oven at 180C or 350F.
- 3Once the eggs are set your good to go!
- 4Mix all ingredients together and spread on top of your bread!
- 5Chop the crusts off your bread.
- 6Use a rolling pen to slightly flatten the slice.
- 7Spread your coronation chicken over your bread and then carefully roll everything up to enclose the filling
- 8Chop each sandwich roll into 3 parts.
- 9Blend the crusts to make breadcrumbs.
- 10Store in a resealable plastic bag in the freezer.
- 11Season three pieces of lamb chops with salt and pepper.
- 12Chop four small onions and two large sticks of celery.
- 13Chop two cups of boiling water and two veggie stock cubes before adding in your diced up lamb meat.
- 14Leave the meat and veggies to simmer for around 25 to 30 minutes.
- 15Sprinkle on some fresh parsley, if you like.
- 16Wash the strawberries and remove the strawberry leaves before packaging everything together into snack boxes.
- 17Add zesty tangerines and some nuts.
Ingredients
- 6 eggs
- 5 slices ham
- 2 spring onions
- 4 cherry tomatoes
- handful kale
- 30 g parmesan cheese
- to taste chilli powder
- to taste salt
- to taste pepper
- 600 g strawberries
- 30 almonds
- 300 g cooked chicken breast
- 30 g spring onion
- 120 g celery
- 1 tbs mayo
- 2 tbs greek yoghurt
- 1 tbs curry powder
- salt
- pepper
- 6 slices bread
- 6 tangerines
- 30 almonds
- 1 tbs olive oil
- 900 g lamb chops seasoned with salt and pepper
- 4 small onions
- 1 or 2 veggie stock cubes
- 2 large celery sticks
- 450 g sweet potatoes
- 500 ml water
- parsley
Equipment
muffin traybaking traybowlpanknifecutting boardovenfood containerplastic wraprolling pinchopsticksblendersealable plastic bag
Tips
- Meal prep is the new fast food.
- Eeating with chopsticks is a weight loss tip.
- Eating mindfully and chewing thoroughly can help eat less.
- A goal without a plan is just a wish.