1Add all purpose flour and 0% greek yogurt to a bowl and mix until you get doughy clumps.
2Add all purpose flour and 0% greek yogurt to a bowl and mix until you get doughy clumps.
3Add all purpose flour and 0% greek yogurt to a bowl and mix until you get doughy clumps.
4Knead the clumps into a big dough ball and divide it up into 8 equal balls.
5Knead the clumps into a big dough ball and divide it up into 8 equal balls.
6Knead the clumps into a big dough ball and divide it up into 8 equal balls.
7Add your lean ground beef to a hot pan with cooking spray, let it get a crispy sear.
8Add your lean ground beef to a hot pan with cooking spray, let it get a crispy sear.
9Add your lean ground beef to a hot pan with cooking spray, let it get a crispy sear.
10Add diced onion, the seasonings listed on screen, beef stock, light cream cheese, ketchup, mustard, and diced pickles.
11Add diced onion, the seasonings listed on screen, beef stock, light cream cheese, ketchup, mustard, and diced pickles.
12Add diced onion, the seasonings listed on screen, beef stock, light cream cheese, ketchup, mustard, and diced pickles.
13Mix that all up till nice and creamy.
14Mix that all up till nice and creamy.
15Mix that all up till nice and creamy.
16Roll out your dough ball.
17Roll out your dough ball.
18Roll out your dough ball.
19Add 1/8 of your cheeseburger beef, low fat cheese, then fold in the sides, pinch to seal, flip it over, and press down gently.
20Add 1/8 of your cheeseburger beef, low fat cheese, then fold in the sides, pinch to seal, flip it over, and press down gently.
21Add 1/8 of your cheeseburger beef, low fat cheese, then fold in the sides, pinch to seal, flip it over, and press down gently.
22Place them in a pan with some cooking spray, cover with a lid and cook for 3-4 minutes on each side till golden and crispy.
23Place them in a pan with some cooking spray, cover with a lid and cook for 3-4 minutes on each side till golden and crispy.
24Place them in a pan with some cooking spray, cover with a lid and cook for 3-4 minutes on each side till golden and crispy.
25Store them wrapped in the freezer and reheat when you're ready to eat.
26Store them wrapped in the freezer and reheat when you're ready to eat.
27Store them wrapped in the freezer and reheat when you're ready to eat.
Ingredients
400 g all purpose flour
400 g all purpose flour
400 g all purpose flour
410 g 0% greek yoghurt
410 g 0% greek yoghurt
410 g 0% greek yoghurt
400 g lean ground beef
400 g lean ground beef
400 g lean ground beef
1 medium diced onion
1 medium diced onion
1 medium diced onion
1 tsp smoked paprika
1 tsp smoked paprika
1 tsp smoked paprika
1 tsp garlic powder
1 tsp garlic powder
1 tsp garlic powder
tsp salt
tsp salt
tsp salt
tsp pepper
tsp pepper
tsp pepper
100 ml beef stock
100 ml beef stock
100 ml beef stock
80 g light cream cheese
80 g light cream cheese
80 g light cream cheese
tsp ketchup
tsp ketchup
tsp ketchup
tsp mustard
tsp mustard
tsp mustard
60 g diced pickles
60 g diced pickles
60 g diced pickles
25 g low fat cheese
25 g low fat cheese
25 g low fat cheese
cooking spray
cooking spray
cooking spray
to taste salt
to taste salt
to taste salt
Equipment
bowlpankniferolling pin
Tips
You can store these in the freezer and reheat whenever you need.
Wrap in foil and store in the freezer for months.
To reheat, unwrap from the foil, wrap in a damp paper towel and microwave for 3-4 minutes, unwrap carefully from the paper towel and air-fry or toast in the pan for a couple minutes to get crispy, enjoy!