Serves 8
Directions
- 1Add all purpose flour and 0% greek yogurt to a bowl and mix until you get doughy clumps.
- 2Knead the clumps into a big dough ball and divide it up into 8 equal balls.
- 3Add your lean ground beef to a hot pan with cooking spray, let it get a crispy sear.
- 4Add diced onion, the seasonings listed on screen, beef stock, light cream cheese, ketchup, mustard, and diced pickles.
- 5Mix that all up till nice and creamy.
- 6Roll out your dough ball.
- 7Add 1/8 of your cheeseburger beef, low fat cheese, then fold in the sides, pinch to seal, flip it over, and press down gently.
- 8Place them in a pan with some cooking spray, cover with a lid and cook for 3-4 minutes on each side till golden and crispy.
- 9Store them wrapped in the freezer and reheat when you're ready to eat.
Ingredients
- 400 g all purpose flour
- 410 g 0% greek yoghurt
- 400 g lean ground beef
- 1 medium diced onion
- 1 tsp smoked paprika
- 1 tsp garlic powder
- tsp salt
- tsp pepper
- 100 ml beef stock
- 80 g light cream cheese
- tsp ketchup
- tsp mustard
- 60 g diced pickles
- 25 g low fat cheese
- cooking spray
- to taste salt
Equipment
bowlpankniferolling pin
Tips
- You can store these in the freezer and reheat whenever you need.
- Wrap in foil and store in the freezer for months.
- To reheat, unwrap from the foil, wrap in a damp paper towel and microwave for 3-4 minutes, unwrap carefully from the paper towel and air-fry or toast in the pan for a couple minutes to get crispy, enjoy!
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