Potato Egg Bites

45 mins
Serves 12
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Directions

  1. 1Boil the mini potatoes in salted water for 10 to 15 minutes or until soft.
  2. 2Place the boiled potatoes into a muffin tin, smash with a spoon, drizzle with olive oil, and season with salt, pepper, and garlic powder.
  3. 3Bake the potatoes at 425°F for 12 to 15 minutes until crispy.
  4. 4Blend eggs, egg whites, cottage cheese, salt, pepper, and garlic powder until smooth.
  5. 5Stir in diced bell peppers, turkey bacon, and mozzarella into the egg mixture.
  6. 6Pour the egg mixture over the crispy potatoes.
  7. 7Add Italian seasoning, Parmesan cheese and some green onion on top.
  8. 8Bake again at 425°F for about 20 minutes until fully cooked.
  9. 9Let cool slightly and enjoy.

Ingredients

  • 12 mini boiled potatoes
  • 1 tbsp olive oil
  • salt
  • pepper
  • garlic powder
  • 4 eggs
  • 200 g egg whites
  • 1 cup low fat cottage cheese
  • 150 g fat free mozzarella
  • 4 slices diced turkey bacon
  • 2 diced bell peppers
  • Italian seasoning
  • Parmesan cheese
  • green onion

Equipment

muffin panblenderspoon

Tips

  • Great for meal prep, high in protein, fast, easy, and good for on-the-go.
  • You can swap 4 whole eggs for 200g of egg whites to cut down on calories and add more protein.