High Protein Grilled Chicken Alfredo Pasta

Serves 4
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Directions

  1. 1Slice the chicken breast into cubes.
  2. 2Season with salt, italian herbs, parsley, chilli flakes, garlic powder, paprika and olive oil.
  3. 3Mix till the color changes.
  4. 4Cook chicken in light butter for 6-8 mins medium high heat.
  5. 5Add some more butter and mix.
  6. 6Set the chicken aside.
  7. 7Add chopped garlic and onion in the same pan.
  8. 8Cook for 5-6 mins till soft.
  9. 9Add extra seasoning.
  10. 10Add tomato sauce.
  11. 11Cook for 5 mins till thick.
  12. 12Add evaporated milk, light cream cheese and parmesan cheese.
  13. 13Stir till it thickens.
  14. 14Add cooked pasta.
  15. 15Mix till creamy & indulgent.
  16. 16Serve & enjoy.

Ingredients

  • 800 g Chicken Breast
  • 1 Tsp Salt
  • 2 Tsp Italian Herbs
  • 1.5 Tsp Parsley
  • 1 Tsp Chilli Flakes
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Paprika
  • 2 Tsp Olive Oil
  • 20 g Light Butter
  • 210 g Uncooked Pasta
  • 520 g Cooked Pasta
  • 80 g Chopped White Onion
  • 4 Garlic Cloves
  • 1 Tsp Salt
  • 1 Tsp Italian Herbs
  • 1 Tsp Parsley
  • 0.5 Tsp Chilli Flakes
  • 1 Tsp Paprika
  • 150 g Tomato Sauce
  • 300 ml Light Evaporated Milk
  • 130 g Light Cream Cheese
  • 30 g Grated Parmesan Cheese

Equipment

knifeglass containerspoonpanwooden spatulawhisktongs

Tips

  • Cook chicken cubes on medium high heat 3-4 minutes then turn and cook for another 3 minutes
  • Once cooked, lower the heat, add a little more butter then mix it all in and set aside
  • Cook the onion for 5-6 minutes till soft then add the spices, Mix it in for a minute before adding the tomato sauce
  • You want to let this sauce cook for at least 5 minutes on low heat till it bubbles and separates a little
  • Add the milk and cream cheese on low heat, then keep stirring till combined and thick
  • To reheat, place both chicken and pasta in a pan, low heat, cover with lid for 5 minutes. Add a little milk if sauce is too solid