High Protein Grilled Chicken Alfredo Pasta

Serves 4
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Directions

  1. 1Slice the chicken breast into cubes.
  2. 2Slice the chicken breast into cubes.
  3. 3Slice the chicken breast into cubes.
  4. 4Season with salt, italian herbs, parsley, chilli flakes, garlic powder, paprika and olive oil.
  5. 5Season with salt, italian herbs, parsley, chilli flakes, garlic powder, paprika and olive oil.
  6. 6Season with salt, italian herbs, parsley, chilli flakes, garlic powder, paprika and olive oil.
  7. 7Mix till the color changes.
  8. 8Mix till the color changes.
  9. 9Mix till the color changes.
  10. 10Cook chicken in light butter for 6-8 mins medium high heat.
  11. 11Cook chicken in light butter for 6-8 mins medium high heat.
  12. 12Cook chicken in light butter for 6-8 mins medium high heat.
  13. 13Add some more butter and mix.
  14. 14Add some more butter and mix.
  15. 15Add some more butter and mix.
  16. 16Set the chicken aside.
  17. 17Set the chicken aside.
  18. 18Set the chicken aside.
  19. 19Add chopped garlic and onion in the same pan.
  20. 20Add chopped garlic and onion in the same pan.
  21. 21Add chopped garlic and onion in the same pan.
  22. 22Cook for 5-6 mins till soft.
  23. 23Cook for 5-6 mins till soft.
  24. 24Cook for 5-6 mins till soft.
  25. 25Add extra seasoning.
  26. 26Add extra seasoning.
  27. 27Add extra seasoning.
  28. 28Add tomato sauce.
  29. 29Add tomato sauce.
  30. 30Add tomato sauce.
  31. 31Cook for 5 mins till thick.
  32. 32Cook for 5 mins till thick.
  33. 33Cook for 5 mins till thick.
  34. 34Add evaporated milk, light cream cheese and parmesan cheese.
  35. 35Add evaporated milk, light cream cheese and parmesan cheese.
  36. 36Add evaporated milk, light cream cheese and parmesan cheese.
  37. 37Stir till it thickens.
  38. 38Stir till it thickens.
  39. 39Stir till it thickens.
  40. 40Add cooked pasta.
  41. 41Add cooked pasta.
  42. 42Add cooked pasta.
  43. 43Mix till creamy & indulgent.
  44. 44Mix till creamy & indulgent.
  45. 45Mix till creamy & indulgent.
  46. 46Serve & enjoy.
  47. 47Serve & enjoy.
  48. 48Serve & enjoy.

Ingredients

  • 800 g Chicken Breast
  • 800 g Chicken Breast
  • 800 g Chicken Breast
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 2 Tsp Italian Herbs
  • 2 Tsp Italian Herbs
  • 2 Tsp Italian Herbs
  • 1.5 Tsp Parsley
  • 1.5 Tsp Parsley
  • 1.5 Tsp Parsley
  • 1 Tsp Chilli Flakes
  • 1 Tsp Chilli Flakes
  • 1 Tsp Chilli Flakes
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Paprika
  • 1.5 Tsp Paprika
  • 1.5 Tsp Paprika
  • 2 Tsp Olive Oil
  • 2 Tsp Olive Oil
  • 2 Tsp Olive Oil
  • 20 g Light Butter
  • 20 g Light Butter
  • 20 g Light Butter
  • 210 g Uncooked Pasta
  • 210 g Uncooked Pasta
  • 210 g Uncooked Pasta
  • 520 g Cooked Pasta
  • 520 g Cooked Pasta
  • 520 g Cooked Pasta
  • 80 g Chopped White Onion
  • 80 g Chopped White Onion
  • 80 g Chopped White Onion
  • 4 Garlic Cloves
  • 4 Garlic Cloves
  • 4 Garlic Cloves
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Italian Herbs
  • 1 Tsp Italian Herbs
  • 1 Tsp Italian Herbs
  • 1 Tsp Parsley
  • 1 Tsp Parsley
  • 1 Tsp Parsley
  • 0.5 Tsp Chilli Flakes
  • 0.5 Tsp Chilli Flakes
  • 0.5 Tsp Chilli Flakes
  • 1 Tsp Paprika
  • 1 Tsp Paprika
  • 1 Tsp Paprika
  • 150 g Tomato Sauce
  • 150 g Tomato Sauce
  • 150 g Tomato Sauce
  • 300 ml Light Evaporated Milk
  • 300 ml Light Evaporated Milk
  • 300 ml Light Evaporated Milk
  • 130 g Light Cream Cheese
  • 130 g Light Cream Cheese
  • 130 g Light Cream Cheese
  • 30 g Grated Parmesan Cheese
  • 30 g Grated Parmesan Cheese
  • 30 g Grated Parmesan Cheese

Equipment

knifeglass containerspoonpanwooden spatulawhisktongs

Tips

  • Cook chicken cubes on medium high heat 3-4 minutes then turn and cook for another 3 minutes
  • Once cooked, lower the heat, add a little more butter then mix it all in and set aside
  • Cook the onion for 5-6 minutes till soft then add the spices, Mix it in for a minute before adding the tomato sauce
  • You want to let this sauce cook for at least 5 minutes on low heat till it bubbles and separates a little
  • Add the milk and cream cheese on low heat, then keep stirring till combined and thick
  • To reheat, place both chicken and pasta in a pan, low heat, cover with lid for 5 minutes. Add a little milk if sauce is too solid
High Protein Grilled Chicken Alfredo Pasta | Clip Recipe