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High Protein Grilled Chicken Alfredo Pasta
Serves 4
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High Protein Grilled Chicken Alfredo Pasta
tiktok.com
Serves 4
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Directions
1
Slice the chicken breast into cubes.
2
Season with salt, italian herbs, parsley, chilli flakes, garlic powder, paprika and olive oil.
3
Mix till the color changes.
4
Cook chicken in light butter for 6-8 mins medium high heat.
5
Add some more butter and mix.
6
Set the chicken aside.
7
Add chopped garlic and onion in the same pan.
8
Cook for 5-6 mins till soft.
9
Add extra seasoning.
10
Add tomato sauce.
11
Cook for 5 mins till thick.
12
Add evaporated milk, light cream cheese and parmesan cheese.
13
Stir till it thickens.
14
Add cooked pasta.
15
Mix till creamy & indulgent.
16
Serve & enjoy.
Ingredients
800 g Chicken Breast
1 Tsp Salt
2 Tsp Italian Herbs
1.5 Tsp Parsley
1 Tsp Chilli Flakes
1.5 Tsp Garlic Powder
1.5 Tsp Paprika
2 Tsp Olive Oil
20 g Light Butter
210 g Uncooked Pasta
520 g Cooked Pasta
80 g Chopped White Onion
4 Garlic Cloves
1 Tsp Salt
1 Tsp Italian Herbs
1 Tsp Parsley
0.5 Tsp Chilli Flakes
1 Tsp Paprika
150 g Tomato Sauce
300 ml Light Evaporated Milk
130 g Light Cream Cheese
30 g Grated Parmesan Cheese
Equipment
knife
glass container
spoon
pan
wooden spatula
whisk
tongs
Tips
Cook chicken cubes on medium high heat 3-4 minutes then turn and cook for another 3 minutes
Once cooked, lower the heat, add a little more butter then mix it all in and set aside
Cook the onion for 5-6 minutes till soft then add the spices, Mix it in for a minute before adding the tomato sauce
You want to let this sauce cook for at least 5 minutes on low heat till it bubbles and separates a little
Add the milk and cream cheese on low heat, then keep stirring till combined and thick
To reheat, place both chicken and pasta in a pan, low heat, cover with lid for 5 minutes. Add a little milk if sauce is too solid
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