Meatball Nirvana
Directions
- 1Preheat the oven to 400 degrees F.
- 2Place ground beef, onion, bread crumbs, milk, Parmesan cheese, Worcestershire sauce, Italian seasoning, oregano, red pepper flakes, salt, garlic salt, and hot pepper sauce into a large bowl; mix until evenly combined.
- 3Shape the mixture into 12 meatballs and place onto a baking sheet.
- 4Bake in the preheated oven until no longer pink in the center.
- 5Serve over pasta.
Ingredients
- 1 pound extra lean ground beef
- 1 small onion, diced
- 1/2 cup seasoned bread crumbs
- 1/3 cup skim milk
- 1/4 cup grated Parmesan cheese
- 1 1/2 tbsp Worcestershire sauce
- 1 1/2 tsp Italian seasoning
- 3/4 tsp dried oregano
- 3/4 tsp crushed red pepper flakes
- 1/2 tsp sea salt
- 1/2 tsp garlic salt
- 1 dash hot pepper sauce (optional)
Equipment
large bowlbaking sheetoven
Tips
- You can freeze the meatballs, cooked or raw, with great success.
- Serve with your favorite red sauce, over pasta, or in crusty garlic bread rolls.
- Hot pepper sauce can be added to taste.
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